Crisis of loneliness for men
In recent years, America has been facing a crisis of loneliness, and men are at the center of it. More and more men are reporting feelings of isolation, disconnection and lack of close friendships. In short, these men are depressed. As a men’s therapist in Chicago, I see this pattern in my office every day.
Men who outwardly seem to have it all—a stable job, a family, a social circle—often reveal that they feel deeply alone. Loneliness doesn’t just mean being physically alone. it’s the feeling that no one really knows or understands you.
So why are so many men in America single? Let’s explore this growing issue, what’s driving it, and how we can begin to address it.
What is the loneliness crisis for men?
A crisis of loneliness is not just about fleeting moments of sadness. It’s a pervasive, chronic feeling of disconnection that can affect mental and physical health. Research has shown that loneliness is as harmful as smoking 15 cigarettes a day, increasing the risk of heart disease, stroke and even premature death.
Men in particular are more vulnerable to chronic loneliness. A 2021 study by the Survey Center on American Life revealed that the number of men with close friends has plummeted in recent decades.
In 1990, 55% of men reported having at least six close friends. By 2021, that number had dropped to just 27%. Even more disturbing, 15% of men said they had no close friends at all.
7 Reasons Men Struggle With Loneliness
- Cultural expectations of masculinity
From a young age, boys are taught to ‘man up’, suppress emotions and avoid vulnerability. These messages discourage men from forming deep, meaningful connections, as they may fear being judged as weak or manly. - Social isolation in adulthood
Many men rely on their work or romantic relationships for social connection. However, as life gets busier with careers, families or other responsibilities, friendships often take a back seat. - The Decline of Shared Spaces
Decades ago, men often found community through churches, bowling leagues, or neighborhood groups. Today, these spaces are dwindling and virtual interactions often do not provide the same level of connection. - Fear of Rejection
Many men worry about seeking friendship or emotional support because they fear rejection or judgment. This fear often keeps them isolated, even when they long for connection. - Technology and Surface Connections
While social media and texting make it easy to stay in touch, they often create shallow interactions. A “like” or comment is not the same as a deep, face-to-face conversation, leaving many men feeling invisible and unheard. - Life Transitions
Major life changes—such as moving to a new city, becoming a father, or getting divorced—can disrupt existing relationships and make it difficult to form new ones. - Stigma around treatment and emotional support
Many men still see therapy or seeking emotional help as taboo. Without these resources, they often have nowhere to process their emotions or build healthier relationships.
How men can cope with loneliness
The good news is that loneliness is not a life sentence. There are steps men can take to combat isolation and build meaningful relationships.
- Prioritize friendships
Make time for friends, even if your life is busy. Reach out to old friends or colleagues and feel free to schedule a meal, a coffee or even a quick phone call. - Join a group or community
Whether it’s a fitness class, a book club, or a volunteer organization, shared activities can help bond naturally. - Be vulnerable
It may feel uncomfortable, but opening up about your feelings can deepen relationships. Start small—share something personal with a trusted friend or family member. - Set small goals
If the idea of ​​link building is overwhelming, start with small, manageable steps. For example, set a goal to start one meaningful conversation a week. - Limit your use of social media
Social media can create an illusion of connection while deepening loneliness. Spend less time scrolling and more time focusing on interpersonal or meaningful interactions.
The Role of Therapy
Therapy can be a powerful tool for navigating loneliness. As a men’s therapist, I often work with clients to identify the root causes of their isolation and develop strategies to rebuild their social lives. Therapy provides a safe, non-judgmental space to explore feelings of disconnection and learn skills such as communication, emotional expression, and self-compassion.
Many men I work with are initially hesitant to seek treatment, fearing it is a sign of failure or weakness. But in reality, seeking help is a brave and proactive step. Therapy isn’t just about fixing problems. it’s also about creating a more fulfilling, connected life.
A road ahead
The loneliness crisis for men in America is real, but not insurmountable. By understanding the forces at play and taking intentional steps toward connection, men can combat feelings of isolation and build meaningful, lasting relationships.
If you struggle with loneliness, know that you don’t have to face it alone. Whether it’s reaching out to a friend, joining a new community, or seeking treatment, every little step counts. As a men’s therapist in Chicago, I’ve seen how transformative these steps can be. You deserve connection, support and a life that feels truly fulfilling.
Don’t hesitate to take that first step – it’s worth it.
