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When it comes to supporting long -term health and athletic performance, vitamin K2 is a often overlooked but essential nutrient. This unique nutrient plays a critical role in maintaining bone health and heart.
Whether you are a marathon runner or runs the casual 5K, vitamin K2 can help you keep your bones healthy and loud to dominate your performance for the coming years.
Let’s break the benefits of vitamin K2 for bone health, heart health and athletic performance.
What is Vitamin K2?
There are two types of vitamin K: K1 and K2. Vitamin K1 is best known for its role in blood clotting. On the other hand, vitamin K2 MK-7 is the most bioavailable form of vitamin K. Vitamin K2 is directly associated with bone health.
Vitamin K2 helps to direct calcium to your bones and away from your arteries. This calcium regulation makes the K2 key player in both bone structure and heart health.
Benefits of Vitamin K2 for bone health
Bone health becomes increasingly important with age, especially for women in 40 and beyond those who lose bone density quickly after menopause. As an active female runner over 40 years of age, bone health is always in my mind.
See how vitamin K2 supports your bones:
- The K2 works with vitamin D3. Specifically, D3 promotes the production of proteins dependent on vitamin K. K2 activates these proteins, helping calcium of transport to bones to keep them strong.
- K2 activates osteocalcin, a critical protein for bone metabolism.
- The K2 MK-7 (the most bioavailable form) supports bone density and helps maintain bone health as we grow older.
Professional advice: Not all supplements are created equal. The form of vitamin K2 MK-7 is important. The optimal form is all-bottom The MK-7, which is the best form of K2 MK-7 that activates these critical vitamin K proteins looking for the K2Vital ™ brand on the label to make sure you take the most bioactive and pure form of vitamin K2-with a standard 99.7% all-trans of isomers level of purity.
Vitamin K2 and heart health
Healthy bones are not the only advantage of taking K2. It also plays a key role in cardiovascular health by:
- Arterial flexibility support: Vitamin K2 activates basic proteins that prevent the accumulation of calcium in arteries, maintaining flexible and healthy.
- Keeping the health of blood vessels: This is crucial for maintaining a strong cardiovascular system, especially for endurance athletes.
Performance benefits for athletes
In addition to the benefits of bone and heart health, vitamin K2 can also enhance your athletic performance. It supports the production of ATP, which is the main source of energy for your body cells.
In addition, some research suggests that vitamin K2 MK-7 can help trained athletes increase cardiac output during aerobic activities such as running, cycling or swimming. This helps to provide more oxygen to work tissues, resulting in less fatigue.
Why do I complete K2 as a 40+ runner
As a female racer based on plants in my 40s, I focus on maintaining bone strength and health to continue to enjoy the sport I love. That is why I fill in with vitamins that support my performance, such as vitamin K2.
You may be surprised to find out that almost 50% of Americans do not get enough vitamin K in their diet, so supplementing can help fill these gaps. It is important to choose a quality source and I am always looking for K2vital ™ in the package to make sure I have taken the most effective and bioavITable version of the K2.
The bottom line
Vitamin K2 does more than support your bones. It helps to regulate calcium, protects your heart and even supports athletic performance by increasing heart benefit during exercise. Whether you are an experienced athlete or just looking to stay strong and healthy as you age, adding vitamin K2 to your routine can help you supply your outward performance.
Visit K2vital.com For more information on the K2vital ™ Brand Vitamin K2 and investigate high quality supplements that support your active lifestyle.
