If getting healthy in 2025 is at the top of your wish list, there is a good opportunity to be more critical when shopping in healthy grocery stores. If you are trying to lower body fat and get lean, reducing how much sugar you eat in reg and rising protein is a great place to start. You don’t have to go cold turkey. Instead, exchanges such as coke for healthy soda alternatives and yogurt cups for yogurt for low sugar yogurt.
This can promote weight loss; Improve heart healthand help Adjust the sugar in the blood. Low sugar yogurts, in particular, make a great pleasure if you are looking to reduce sugar, but you do not want to give up sweet delicacies completely.
“Yogurt is considered a good source of protein, calcium, vitamin D and living active crops (probiotics),” says Jessica Crandall, RD, founder and owner of Vital RD. “You can include it in a healthy diet plan by adding it to any meal or having it as a snack. Smoothies as a healthy base or on baked products, such as muffins, to add humidity.
Here’s a look at some of the best low -sugar yogurt on the market and tips on what to look for when heading to the grocery store.
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10 best chips of low sugar yogurt
1. Chobani Zero Sugar
Courtesy of Chobani
While Chobani has a tone of flavored yogurt options that are mistaken on the sweet side, the zero sugar line has some strong candidates. Has several folk flavors ranging from Toasted vanilla coconut For the black cherry, all naturally with stevia sheet sweets and were made using real, naturally, non -ingredients. Using extremely filtered milk, yogurts are free from sugar and safe for people who are lactose intolerance.
Nutrition events, per serving
- Calories: 60
- Carbohydrates: 5 g
- Protein: 12 g
- Fat: 0 g
- Sodium: 70 mg
- Sugar: 0 g
2. Simple non-greedy Icelandic yogurt of Siggi
Courtesy of Siggi’s
A low -sugar yogurt that is high in protein and probiotics packaged? Count us! The simple non -greasy Icelandic yogurt of Siggi It is done by fermentation of skim milk with crops and pyes before stretching to create a delicious thick, creamy texture. The process makes it extremely high in protein and low in fat.
Nutrition events, per serving
- Calories: 100
- Carbohydrates: 7 g
- Protein: 19 g
- Fat: 0 g
- Sodium: 65 mg
- Sugar: 5 g
3. Gt cocoyo
GT’s kind bid
If you are intolerance to dairy products, you may feel that your options for healthy yogurt are limited. Lucky for you, GT’s organic vanilla It is done with only a few ingredients – loose young coconut, raw young coconut water, vanilla extract, probiotic crops and stevia. Each of his herbal yogurt uses Thai coconuts and pressured fruit juice to create a rich and creamy taste.
Nutrition events, per serving
- Calories: 90
- Carbohydrates: 8 g
- Protein: 3 g
- Fat: 6 g
- Sodium: 20 mg
- Sugar: 2 g
4.
Court of Kite Hill
Another winner in the yogurt arena without dairy products is Kite Hill. Made with a combination of isolated almond milk and soy protein, Vanilla without sugar yogurt It is naturally flavored with vanilla beans and has a huge 17 grams of protein per serving.
Nutrition events, per serving
- Calories: 150
- Carbohydrates: 6 g
- Protein: 17 g
- Fat: 6 g
- Sodium: 170 mg
- Sugar: 1 g
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5. Dannon Light & Fit
Dannon’s kind bid
Dannon Light & Fit vanilla yogurt It only has 50 calories (the ultimate low -calorie snack) and uses Stevia Leaf and Vanilla Bean to give yogurt a rich taste. Place it with strawberries and granola on breakfast or black chocolate chip for a calorie -friendly dessert.
Nutrition events, per serving
- Calories: 50
- Carbohydrates: 6 g
- Protein: 11 g
- Fat: 0 g
- Sodium: 40 mg
- Sugar: 0 g
6. Wallaby Organic Whole Milk Plain Greek Yogurt
Courtesy of shoots
Wallaby organic whole milk simple Greek yogurt It’s a wonderful go-to when you want a simple, non-unnecessary choice. Made with simple ingredients (simply certified with USDA organic Milk and cultures), each serving package 15 grams of protein and acts as the final base for a yogurt parfait after dinner completed with fresh fruit and honey.
Nutrition events, per serving
- Calories: 160
- Carbohydrates: 8 g
- Protein: 15 g
- Fat: 8 g
- Sodium: 60 mg
- Sugar: 5 g
7. The coconut mixture based on siggi plants
Courtesy of Siggi’s
Coconut Mixture based on Siggi Plant It is another delicious plant -based yogurt. If you want to keep the sugar content low, we advise to stick to the simple choice. The coconut base gives the yogurt a rich, creamy texture and small amounts of sugar cane sugar provide only one touch of sweetness. Each serving has 11 grams of protein and healthy living active crops.
Nutrition events, per serving
- Calories: 180
- Carbohydrates: 8 g
- Protein: 11 g
- Fat: 12 g
- Sodium: 105 mg
- Sugar: 4 g
8. Very good & Co. Zero-sugar
Courtesy of Too Good & Co & Eximer.
Just because you want to cut some sugar from your diet does not mean that you have to sacrifice the taste. Very Good & Co. Zero-sugar Yogurt uses a mixture of over-folded non-fat milk and skim milk for a light and creamy texture and stevia for a sweetness of sweetness. It is free of artificial dyes and sweeteners so you know what you eat is clean.
Nutrition events, per serving
- Calories: 70
- Carbohydrates: 6 g
- Protein: 13 g
- Fat: 1.5 g
- Sodium: 40 mg
- Sugar: 0 g
9. Fage in total 2%
Courtesy of Instacart
The fage is reliable, clean and without horror. Of 2% milkfat Greek yogurt is made of two simple ingredients – cinematic and yogurt – and each serving is rich in protein and a large source of calcium. Although the product is aroma, it has a rich taste and creamy texture with less than half of the fat of the choice five percent of the brand.
Nutrition events, per serving
- Calories: 70
- Carbohydrates: 6 g
- Protein: 13 g
- Fat: 1.5 g
- Sodium: 40 mg
- Sugar: 0 g
10.
Courtesy of the forager
If you are sick of the same old coconut milk base for yogurt without dairy products, you should try Vanilla yogurt. Although vegetable yogurt contains coconut cream, its main ingredient, in addition to filtered water, is cashew. This combination, as well as the organic vanilla beans, creates a creamy texture and a slightly sweet taste.
Nutrition events, per serving
- Calories: 130
- Carbohydrates: 9 g
- Protein: 3 g
- Fat: 9 g
- Sodium: 10 mg
- Sugar: 1 g
Related: These healthy almond butter have whatever you want and nothing you need
What to look for in low sugar yogurt
As with any diet product, not all low sugar yogurt options are made equal. To find the best low sugar options, be cautious about the following:
- Skip the artificial sweeteners: In an attempt to find the best low-sugar yogurt on the market, it is easy to search for keywords such as “no sugar”. While this may sound good in theory, there is a good chance of sugar -free choices being filled with artificial sweeteners. “Try to limit the added sugar that can come from sucrose, high fructose corn syrup, fruit juice, honey, agave and sugar cane,” says Crandall.
- Choose simple options: “I recommend sticking with simple yogurt and add your own fruits to keep the low sugar content,” says Crandall. “Or if you prefer a flavored yogurt. Look for minimal added sugar and real fruit that sweetens it instead of additional sugar.”
- Pay attention to the amount of sugar: If the yogurt you choose has sugar, learn to read labels and pay attention to the amount. “Aim for a yogurt with as little sugar as possible – ideally below 10 grams per 6 ounce container,” Crandall adds.
- Check for protein: Unless you eat a low sugar yogurt full of live active crops, there is a good opportunity to eat empty calories. Crandall suggests choosing a choice such as Greek yogurt that packs a good protein fist in a small amount of food.
