Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Update: Florida Toxic Test Methods

March 22, 2026

Healthy Vegetarian Meal Plan: 1500 Calorie Guide

March 22, 2026

Study finds addiction risk linked to reward and urge genes

March 22, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Study finds addiction risk linked to reward and urge genes

    March 22, 2026

    LB Bohle at Interphex 2026

    March 22, 2026

    AI diet plans underestimate teen nutrition and miss out on key nutrients

    March 21, 2026

    Oz Escalates Medicaid Fraud Claims Against States After Focusing on Minnesota

    March 21, 2026

    “How low can you go?” The change guidelines for blood pressure control

    March 20, 2026
  • Mental Health

    Why bipolar people are not your porn inspiration

    March 21, 2026

    Does medicinal cannabis work for depression, anxiety or PTSD? Our study says there is no evidence

    March 20, 2026

    Anxiety and ADHD can overlap—here’s how to untangle these widespread mental health disorders

    March 16, 2026

    How Mental Health Professionals Can Earn CE…

    March 13, 2026

    what teenage girls told us

    March 12, 2026
  • Men’s Health

    The Nitty Gritty About Prostate Cancer and Screening

    March 20, 2026

    Low testosterone almost broke me

    March 19, 2026

    How a dose of antibiotic can reshape your gut microbiome for years

    March 18, 2026

    Dr. Michelle Quist Ryder on Social Connection, Elements of Belonging, and Loneliness on Vacation

    March 17, 2026

    6 Lifesaving Skills Every Man Should Know

    March 17, 2026
  • Women’s Health

    I’m an aerialist — even with multiple sclerosis

    March 22, 2026

    Hamilton Women’s Gym

    March 22, 2026

    201: Sleep Tips That Really Work | Morning routines, magnesium, meal timing and more

    March 21, 2026

    What is rosemary extract for hair?

    March 20, 2026

    Eliminate Your Daily Stimulant Fix! Here’s how to eat for sustained energy throughout the day

    March 19, 2026
  • Skin Care

    Common causes of sensitive skin and how hypoallergenic care helps

    March 21, 2026

    Facials Los Angeles: The Best Event-Ready Treatments to Book

    March 19, 2026

    Winter skincare essentials – The natural wash

    March 18, 2026

    Before Tropic had awards, an extensive range of products or millions of C – Tropic Skincare

    March 18, 2026

    How long does Jeuveau last? Comparison of results with Botox

    March 17, 2026
  • Sexual Health

    Technology-facilitated sexual violence has entered Chat — Alliance for Sexual Health

    March 22, 2026

    Queer Muslims find community through Ramadan

    March 17, 2026

    The law and self-administered abortion during COVID19 and beyond < SRHM

    March 16, 2026

    Can you get an STD from a sex toy?

    March 16, 2026

    Positive porn, sedentary behavior and consensual non-monogamy — Sexual Health Alliance

    March 15, 2026
  • Pregnancy

    Military Spouse Hospital Birth Stories in the United States vs. Japan plus Postpartum Mental Health Discussion

    March 22, 2026

    Everything you need to know before visiting a newborn

    March 22, 2026

    Dad’s health before conception could affect baby’s future, study finds

    March 21, 2026

    Is stress in the third trimester affecting your baby?

    March 20, 2026

    Cattle Reproductive Tissue Supplement Guide – Pink Stork

    March 19, 2026
  • Nutrition

    Update: Florida Toxic Test Methods

    March 22, 2026

    Anti-Inflammatory Nutrition Menopause: 10 Mistakes to Avoid

    March 22, 2026

    A fuel system for every route

    March 21, 2026

    World Kidney Day 2026 – Nutrition Network

    March 21, 2026

    Easy St. Patrick’s Day Cupcakes with Green Frosting and Rainbow Candy

    March 19, 2026
  • Fitness

    Healthy Vegetarian Meal Plan: 1500 Calorie Guide

    March 22, 2026

    How Shereen Pavlides Became The Internet’s Favorite Cooking Coach

    March 22, 2026

    Disney Fantasy Cruise Nassau and Lookout Cay

    March 19, 2026

    How Comparison Fuels Anxiety (and How to Break the Cycle)

    March 18, 2026

    The 5 Best Hobbies That Double as Therapy After 50

    March 17, 2026
  • Recommended Essentials
Healthtost
Home»Pregnancy»The Hug Case: Strengthening new parents through evidence, intuition and connection
Pregnancy

The Hug Case: Strengthening new parents through evidence, intuition and connection

healthtostBy healthtostAugust 2, 2025No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
The Hug Case: Strengthening New Parents Through Evidence, Intuition And
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Kirsty Bennett is a maternity nurse and night nanny after childbirth with a deep passion for supporting families in the early days of parental care. It is committed to providing evidence based on evidence, soft and responsive care. Combining the years of practical experience and desire to reduce the outdated tips and unrealistic expectations of motherhood, she wrote her book, The case for hugsTo strengthen parents to trust their instincts, to use their intuition, to embrace the connection and to navigate the post -childbirth period with confidence and compassion. Here she talks to Natural Parent magazine about the inspiration behind her book, the challenges she has overcome and her hopes and dreams for the future.

Passion: What inspired you to write this book?

In 2020, a very dear friend of mine had questions about breastfeeding. She was pregnant with her first baby and wanted to learn as much as she could before her birth. As a maternity nurse, it is my passion to support families to achieve their nutrition goals. I decided to write a list of my top tips to get breastfeeding at a good start. This list eventually fell into 117 pages, which is when I realized that this would be a book!

Later that year, I had another very dear person to ask me for safe sleep. Her family had experienced a Sids tragedy and were pregnant. I wanted to pull out what I know about the infant’s sleep in a resource for her so she could be as up -to -date as possible. This mom was sincerely anesthetized when I was co-existence, but co-existence is the biological rule-it is the way families have fallen asleep around the world for millennia.

There are aspects of modern life which means it is really unsafe for a percentage of families. However, adhering to today’s guidelines, known as Sleep Seven, means that co-existence with your baby is no more dangerous than just sleeping your baby. These are great news for tired parents who are deprived of sleep and want to evaluate their choices.

Around this time, I read why postnatal depression is important by Mia Scotland and I was terrified to know that “women are more likely to die of suicide than any other birth -related complication”. How could this be? Unfortunately, there are many reasons for this. The new parents navigate in the post -childbirth period without the support of the communities we have evolved to participate. They are expected to maintain multiple areas of their lives while learning to take care of a newborn 24/7.

The new parents are bombarded with unrealistic beautiful images and cylinders in the social media, while warning not to make a rod for their own back holding their babies too much. They are given outdated books with rigid timetables and unrealistic promises. They must have the baby to sleep all night before maternity leave is up. And be thin.

I wrote The case for hugs Because I want to stop the noise and nonsense. I want to strengthen parents to trust their instincts and listen to their intuition. This is not a book that tells parents what to do or how to do it, because the truth is that there is no “right” way for the parent. With confidence in yourself and holding your baby close, you will find what is “right” for you.

The launch: How did you start at first?

While working with kids since I was a teenager (it was 14 it was all that was needed to be babysitting then!), It wasn’t until 2013 that I really discovered my passion for working with babies. I had worked with several families as a nanny for preschoolers and school children, but when I got a job I worked as mothers helping to take care of twins nine months, I was hooked!

I wanted to specialize in work with babies and started looking for an educational lesson. Then I discovered Babyem, a courser who trains maternity nurses. I found their approach to documented, soft and sensitive care so refreshing!

Babyem opened me in a completely new way of thinking. I realized that most of what I thought I knew about babies (who were given that they were not too much at this point) were based on outdated views and ideas that (unfortunately) perpetuate much of today’s tips for the baby. As soon as I finished the lesson and started working with new parents, I began to see in real time the huge impact of the soft care based on evidence of both babies and their parents. I also saw how detrimental outdated tips can be for families, from sabotaging nutritional experiences for the activation of postnatal depression.

Babyem was my springboard in this field and I never stopped studying since then. There are so many great minds that help improve maternity for new families worldwide. My plan was to create a resource for parents who are a collection of wisdom coming from excellent people with whom every family should have access to, with signs for their invaluable work. This includes certified dairy consultants, holistic sleep coaches, neuroscientists, doulas, clinical psychologists, pediatricians, medical historians, anthropologists and midwives.

It took me three years to write the case for hugs. I mainly work as a night nanny after childbirth, but writing when sleep is lacking can be a challenge! Every time I managed to spend time to write, I was completely absorbed. I went part-time and took breaks between jobs so I could focus, often writing between 15-20 hours a day. I am very lucky to have a partner who is a technician-understand: helped me design the cover and form the pages. I was absolutely pleased when Trudi Dawson, director of Doula UK, agreed to read the book and write the foreword. After all these projects, holding a natural copy for the first time, he felt quite amazing!

Innovation: What was the biggest discovery for you with your business?

Honestly, there is nothing like the feeling you get when you see a new parent managed to overcome obstacles and achieve his goals. Sometimes, is this to find solutions to make a sleeping state easier? Other times, it works through a diet problem. Being able to watch these moments and being part of the support network is a real privilege.

Before writing The case for hugsI was able to support some families at a time. Now that it is published outside the world, it can be a resource for any number of families. I absolutely like to hear comments from new parents. This ranges from the feeling of update against unwanted tips to let their babies cry, in messages about overcoming the nutrition challenges. Just last week, I received the most beautiful message from a new mom in Australia who found the information she needed in the Milks Methods & Hisconcepts chapter to breastfeed her newborn comfortably. These are the discoveries that I am really excited about!

See the next page for more…

Case connection Evidence hug intuition Parents strengthening
bhanuprakash.cg
healthtost
  • Website

Related Posts

Military Spouse Hospital Birth Stories in the United States vs. Japan plus Postpartum Mental Health Discussion

March 22, 2026

Everything you need to know before visiting a newborn

March 22, 2026

Dad’s health before conception could affect baby’s future, study finds

March 21, 2026

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Update: Florida Toxic Test Methods

By healthtostMarch 22, 20260

Earlier this year I wrote about Florida’s new health initiative. The fact that they call…

Healthy Vegetarian Meal Plan: 1500 Calorie Guide

March 22, 2026

Study finds addiction risk linked to reward and urge genes

March 22, 2026

I’m an aerialist — even with multiple sclerosis

March 22, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Update: Florida Toxic Test Methods

March 22, 2026

Healthy Vegetarian Meal Plan: 1500 Calorie Guide

March 22, 2026

Study finds addiction risk linked to reward and urge genes

March 22, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.