Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

5 easy and healthy apple dips

November 7, 2025

An Exciting Fireside Chat With Actor Luke Cook: Keto Cycle, Ketones, Cold Dips, Nootropics, Peptides & Living LIFE to the fullest! – Ben Greenfield Life

November 7, 2025

New initiative focuses on advancing human disease research through artificial intelligence and frontier biology

November 7, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    New initiative focuses on advancing human disease research through artificial intelligence and frontier biology

    November 7, 2025

    OTC analgesics outperform opioids after wisdom tooth extraction

    November 7, 2025

    New treatment for psychosis tackles disturbing mental images

    November 6, 2025

    New method brings hope for personalized treatment of inflammatory bowel disease

    November 6, 2025

    SPT Labtech and Alithea Genomics collaborate to automate highly sensitive single-cell transcriptional workflows

    November 5, 2025
  • Mental Health

    Here’s why people with mental illness die, on average, 11 years earlier than other Australians

    November 6, 2025

    From Mental Health Blogger to Academic Researcher

    November 4, 2025

    Deep anxieties about the meaning of life and existence itself

    November 1, 2025

    Which antidepressants have the most side effects?

    October 29, 2025

    Navigating mental illness in the workplace can be difficult, but employees are entitled to accommodations

    October 27, 2025
  • Men’s Health

    How cruel was Marcus Aurelius, the father of Stoicism?

    November 7, 2025

    Your Best Advocate – Vital Jake

    November 6, 2025

    Top 5 Reasons Why You Have Weak Erections

    November 5, 2025

    The Walkout Push Up Increase your strength, mobility and core stability

    November 4, 2025

    Gains in life expectancy are slowing

    November 2, 2025
  • Women’s Health

    Diagnosis, management and overlapping conditions – Vuvatech

    November 6, 2025

    You are active. You are not suitable. Here is the difference

    November 6, 2025

    What is an effective aftercare plan and why does aftercare matter?

    November 5, 2025

    How women over 50 can boost bone density

    November 5, 2025

    Web of Power: Spider Girl Chiara Ceseri spins determination into victory

    November 4, 2025
  • Skin Care

    A mechanistic framework for skin barrier breakdown – UMERE

    November 6, 2025

    How Winnie Sanderson Finally Found Morality, Eternal Youth

    November 5, 2025

    From poison powders to power moves

    November 4, 2025

    Next Level Neck Care: CurrentBody LED Neck & Décolletage Mask Series 2 Review

    November 2, 2025

    Makeup for Teen Beginners: A Safe Routine for Sensitive Skin

    November 2, 2025
  • Sexual Health

    White people should be the face of SNAP cuts — Opinion

    November 5, 2025

    Dr Julia Hussein < SRHM

    November 4, 2025

    Male fertility testing at home – transforming male fertility diagnostics

    November 4, 2025

    What Every Sexual Health Professional Should Know — Sexual Health Alliance

    November 3, 2025

    Spine Tingling Sex Tips To Get You Chilling This Halloween

    November 1, 2025
  • Pregnancy

    The Thomas Rhett family reacts to the news of baby number five

    November 6, 2025

    Baby wellness. Massage. Yoga. Game. Nurturing Baby & You

    November 5, 2025

    My 2025 Advent Calendar Picks (Not Chocolate)

    November 3, 2025

    Why drinking in pregnancy can lead to lifelong changes in the brain

    November 3, 2025

    8 surprising benefits of eating dark chocolate during pregnancy

    November 1, 2025
  • Nutrition

    5 easy and healthy apple dips

    November 7, 2025

    Box of Chocolate Pudding (Using Boiled Eggs)

    November 7, 2025

    No-Cook Chocolate Coconut Ladoos

    November 5, 2025

    Peanut Butter Banana Oatmeal Bars with Chocolate Chips

    November 4, 2025

    Where have trans fats gone and what has replaced them?

    November 4, 2025
  • Fitness

    An Exciting Fireside Chat With Actor Luke Cook: Keto Cycle, Ketones, Cold Dips, Nootropics, Peptides & Living LIFE to the fullest! – Ben Greenfield Life

    November 7, 2025

    The Hamstrings Blueprint: Exercises for better function

    November 7, 2025

    No bench? No problem. Try Simeon Panda’s Chest Exercise Swaps

    November 6, 2025

    Santana Garrett shares her secrets to empowering women in wrestling

    November 6, 2025

    Holiday Gift Guide for Her

    November 3, 2025
  • Recommended Essentials
Healthtost
Home»Pregnancy»The Hug Case: Strengthening new parents through evidence, intuition and connection
Pregnancy

The Hug Case: Strengthening new parents through evidence, intuition and connection

healthtostBy healthtostAugust 2, 2025No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
The Hug Case: Strengthening New Parents Through Evidence, Intuition And
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Kirsty Bennett is a maternity nurse and night nanny after childbirth with a deep passion for supporting families in the early days of parental care. It is committed to providing evidence based on evidence, soft and responsive care. Combining the years of practical experience and desire to reduce the outdated tips and unrealistic expectations of motherhood, she wrote her book, The case for hugsTo strengthen parents to trust their instincts, to use their intuition, to embrace the connection and to navigate the post -childbirth period with confidence and compassion. Here she talks to Natural Parent magazine about the inspiration behind her book, the challenges she has overcome and her hopes and dreams for the future.

Passion: What inspired you to write this book?

In 2020, a very dear friend of mine had questions about breastfeeding. She was pregnant with her first baby and wanted to learn as much as she could before her birth. As a maternity nurse, it is my passion to support families to achieve their nutrition goals. I decided to write a list of my top tips to get breastfeeding at a good start. This list eventually fell into 117 pages, which is when I realized that this would be a book!

Later that year, I had another very dear person to ask me for safe sleep. Her family had experienced a Sids tragedy and were pregnant. I wanted to pull out what I know about the infant’s sleep in a resource for her so she could be as up -to -date as possible. This mom was sincerely anesthetized when I was co-existence, but co-existence is the biological rule-it is the way families have fallen asleep around the world for millennia.

There are aspects of modern life which means it is really unsafe for a percentage of families. However, adhering to today’s guidelines, known as Sleep Seven, means that co-existence with your baby is no more dangerous than just sleeping your baby. These are great news for tired parents who are deprived of sleep and want to evaluate their choices.

Around this time, I read why postnatal depression is important by Mia Scotland and I was terrified to know that “women are more likely to die of suicide than any other birth -related complication”. How could this be? Unfortunately, there are many reasons for this. The new parents navigate in the post -childbirth period without the support of the communities we have evolved to participate. They are expected to maintain multiple areas of their lives while learning to take care of a newborn 24/7.

The new parents are bombarded with unrealistic beautiful images and cylinders in the social media, while warning not to make a rod for their own back holding their babies too much. They are given outdated books with rigid timetables and unrealistic promises. They must have the baby to sleep all night before maternity leave is up. And be thin.

I wrote The case for hugs Because I want to stop the noise and nonsense. I want to strengthen parents to trust their instincts and listen to their intuition. This is not a book that tells parents what to do or how to do it, because the truth is that there is no “right” way for the parent. With confidence in yourself and holding your baby close, you will find what is “right” for you.

The launch: How did you start at first?

While working with kids since I was a teenager (it was 14 it was all that was needed to be babysitting then!), It wasn’t until 2013 that I really discovered my passion for working with babies. I had worked with several families as a nanny for preschoolers and school children, but when I got a job I worked as mothers helping to take care of twins nine months, I was hooked!

I wanted to specialize in work with babies and started looking for an educational lesson. Then I discovered Babyem, a courser who trains maternity nurses. I found their approach to documented, soft and sensitive care so refreshing!

Babyem opened me in a completely new way of thinking. I realized that most of what I thought I knew about babies (who were given that they were not too much at this point) were based on outdated views and ideas that (unfortunately) perpetuate much of today’s tips for the baby. As soon as I finished the lesson and started working with new parents, I began to see in real time the huge impact of the soft care based on evidence of both babies and their parents. I also saw how detrimental outdated tips can be for families, from sabotaging nutritional experiences for the activation of postnatal depression.

Babyem was my springboard in this field and I never stopped studying since then. There are so many great minds that help improve maternity for new families worldwide. My plan was to create a resource for parents who are a collection of wisdom coming from excellent people with whom every family should have access to, with signs for their invaluable work. This includes certified dairy consultants, holistic sleep coaches, neuroscientists, doulas, clinical psychologists, pediatricians, medical historians, anthropologists and midwives.

It took me three years to write the case for hugs. I mainly work as a night nanny after childbirth, but writing when sleep is lacking can be a challenge! Every time I managed to spend time to write, I was completely absorbed. I went part-time and took breaks between jobs so I could focus, often writing between 15-20 hours a day. I am very lucky to have a partner who is a technician-understand: helped me design the cover and form the pages. I was absolutely pleased when Trudi Dawson, director of Doula UK, agreed to read the book and write the foreword. After all these projects, holding a natural copy for the first time, he felt quite amazing!

Innovation: What was the biggest discovery for you with your business?

Honestly, there is nothing like the feeling you get when you see a new parent managed to overcome obstacles and achieve his goals. Sometimes, is this to find solutions to make a sleeping state easier? Other times, it works through a diet problem. Being able to watch these moments and being part of the support network is a real privilege.

Before writing The case for hugsI was able to support some families at a time. Now that it is published outside the world, it can be a resource for any number of families. I absolutely like to hear comments from new parents. This ranges from the feeling of update against unwanted tips to let their babies cry, in messages about overcoming the nutrition challenges. Just last week, I received the most beautiful message from a new mom in Australia who found the information she needed in the Milks Methods & Hisconcepts chapter to breastfeed her newborn comfortably. These are the discoveries that I am really excited about!

See the next page for more…

Case connection Evidence hug intuition Parents strengthening
bhanuprakash.cg
healthtost
  • Website

Related Posts

The Thomas Rhett family reacts to the news of baby number five

November 6, 2025

Baby wellness. Massage. Yoga. Game. Nurturing Baby & You

November 5, 2025

My 2025 Advent Calendar Picks (Not Chocolate)

November 3, 2025

Leave A Reply Cancel Reply

Don't Miss
Nutrition

5 easy and healthy apple dips

By healthtostNovember 7, 20250

Discover 5 simple, healthy apple dips made with Greek yogurt, nut butter, caramel, pumpkin, and…

An Exciting Fireside Chat With Actor Luke Cook: Keto Cycle, Ketones, Cold Dips, Nootropics, Peptides & Living LIFE to the fullest! – Ben Greenfield Life

November 7, 2025

New initiative focuses on advancing human disease research through artificial intelligence and frontier biology

November 7, 2025

How cruel was Marcus Aurelius, the father of Stoicism?

November 7, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

5 easy and healthy apple dips

November 7, 2025

An Exciting Fireside Chat With Actor Luke Cook: Keto Cycle, Ketones, Cold Dips, Nootropics, Peptides & Living LIFE to the fullest! – Ben Greenfield Life

November 7, 2025

New initiative focuses on advancing human disease research through artificial intelligence and frontier biology

November 7, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.