Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

SPT Labtech and Bellbrook Labs Introduce High-Throughput Screening Platform for Cancer Research

February 10, 2026

Fraxel Laser in Philadelphia | About Facial Aesthetics

February 10, 2026

Stress and weight in midlife

February 9, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    SPT Labtech and Bellbrook Labs Introduce High-Throughput Screening Platform for Cancer Research

    February 10, 2026

    The nervous system actively promotes precancerous lesions of the pancreas

    February 9, 2026

    UK Ambulance Intensive Care Expands But Unequal Access Still Limits Life-Saving Treatment

    February 9, 2026

    New neuroprotective drug improves recovery after acute ischemic stroke

    February 8, 2026

    Early treatment of tuberculosis reduces deaths from sepsis in HIV patients

    February 8, 2026
  • Mental Health

    Advancing the Future of Behavioral Health Data Exchange

    February 7, 2026

    How to avoid watching disturbing videos on social media and protect your peace of mind

    February 6, 2026

    Mental Health in the Black Community: Addressing…

    February 3, 2026

    Some people gain confidence when they think things through, others lose it – new research

    February 2, 2026

    3 practical ways to improve a writer’s mental health

    January 31, 2026
  • Men’s Health

    Air conditioning in nursing homes reduces heat-related risk

    February 6, 2026

    Analysis: What it’s like to have non-verbal autism and what helped me

    February 5, 2026

    Testicular cancer self-examination and why it could save your life

    February 2, 2026

    25-Minute Bodyweight Functional Training Program for Beginners

    February 1, 2026

    Turning everyday eggs into powerful nutrient delivery systems

    January 30, 2026
  • Women’s Health

    Perimenopause symptoms to watch out for in your 30s and 40s

    February 9, 2026

    Breast reduction surgery saved my life

    February 9, 2026

    2.6 Friday Faves – The Fitnessista

    February 7, 2026

    Enjoying Endorphins: How to Spoil Your Mood with Feel-Good Hormones

    February 5, 2026

    A critical maternal health data system is at risk

    February 5, 2026
  • Skin Care

    Fraxel Laser in Philadelphia | About Facial Aesthetics

    February 10, 2026

    Complete serum that works: The nighttime routine for real results

    February 8, 2026

    How to avoid shaving irritation: 7 myths that keep your skin angry

    February 7, 2026

    TNW Rich Cream for Soft, Smooth Skin – The natural wash

    February 7, 2026

    Inside Susie Ma’s Makeup | Founder of Tropic – Tropic Skincare

    February 6, 2026
  • Sexual Health

    Australia is closer to ending cervical cancer

    February 9, 2026

    Adventurous intimacy is more common than you think — Alliance for Sexual Health

    February 5, 2026

    A guide to a comfortable cervical check with Dr. Unsworth

    February 1, 2026

    How “Bridgerton” and the Other Romances Evolved in Their Depictions of Consent

    January 30, 2026

    Extraction, gold mining and SRHR in Kenya

    January 29, 2026
  • Pregnancy

    18 places to get free baby products, samples and gear in 2026

    February 8, 2026

    Pregnant on Chhath Puja? Hydration and nutrition tips

    February 6, 2026

    The second trimester sweet spot is real. Here’s how to get the most out of it

    February 4, 2026

    Is it safe to drink milk during pregnancy? What to know

    January 31, 2026

    12 Expert Answers to Your Pregnancy Yoga Questions

    January 29, 2026
  • Nutrition

    Stress and weight in midlife

    February 9, 2026

    Nutrient Loss in Modern Cooking: How Frying, Microwaving and Overcooking Deplete Vitamins

    February 9, 2026

    Intuitive Eating 101: It’s More Than ‘Eating When You’re Hungry’

    February 8, 2026

    The gut is not a tube

    February 8, 2026

    5 Ways You’re Sabotaging Your Metabolism

    February 2, 2026
  • Fitness

    The Orthopedic suggested cardio exercises that are easy on your joints

    February 8, 2026

    The Best Travel Products for Women Over 50 (Comfort and Convenience)

    February 8, 2026

    Ben Greenfield Weekly Update: January 30th

    February 7, 2026

    Smart Shoulder Solutions: An Evidence-based Approach

    February 7, 2026

    Ja’Marr Chase Offseason Training: The Explosive Workouts Fueling NFL Elite Performance

    February 6, 2026
  • Recommended Essentials
Healthtost
Home»Pregnancy»The Hug Case: Strengthening new parents through evidence, intuition and connection
Pregnancy

The Hug Case: Strengthening new parents through evidence, intuition and connection

healthtostBy healthtostAugust 2, 2025No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
The Hug Case: Strengthening New Parents Through Evidence, Intuition And
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Kirsty Bennett is a maternity nurse and night nanny after childbirth with a deep passion for supporting families in the early days of parental care. It is committed to providing evidence based on evidence, soft and responsive care. Combining the years of practical experience and desire to reduce the outdated tips and unrealistic expectations of motherhood, she wrote her book, The case for hugsTo strengthen parents to trust their instincts, to use their intuition, to embrace the connection and to navigate the post -childbirth period with confidence and compassion. Here she talks to Natural Parent magazine about the inspiration behind her book, the challenges she has overcome and her hopes and dreams for the future.

Passion: What inspired you to write this book?

In 2020, a very dear friend of mine had questions about breastfeeding. She was pregnant with her first baby and wanted to learn as much as she could before her birth. As a maternity nurse, it is my passion to support families to achieve their nutrition goals. I decided to write a list of my top tips to get breastfeeding at a good start. This list eventually fell into 117 pages, which is when I realized that this would be a book!

Later that year, I had another very dear person to ask me for safe sleep. Her family had experienced a Sids tragedy and were pregnant. I wanted to pull out what I know about the infant’s sleep in a resource for her so she could be as up -to -date as possible. This mom was sincerely anesthetized when I was co-existence, but co-existence is the biological rule-it is the way families have fallen asleep around the world for millennia.

There are aspects of modern life which means it is really unsafe for a percentage of families. However, adhering to today’s guidelines, known as Sleep Seven, means that co-existence with your baby is no more dangerous than just sleeping your baby. These are great news for tired parents who are deprived of sleep and want to evaluate their choices.

Around this time, I read why postnatal depression is important by Mia Scotland and I was terrified to know that “women are more likely to die of suicide than any other birth -related complication”. How could this be? Unfortunately, there are many reasons for this. The new parents navigate in the post -childbirth period without the support of the communities we have evolved to participate. They are expected to maintain multiple areas of their lives while learning to take care of a newborn 24/7.

The new parents are bombarded with unrealistic beautiful images and cylinders in the social media, while warning not to make a rod for their own back holding their babies too much. They are given outdated books with rigid timetables and unrealistic promises. They must have the baby to sleep all night before maternity leave is up. And be thin.

I wrote The case for hugs Because I want to stop the noise and nonsense. I want to strengthen parents to trust their instincts and listen to their intuition. This is not a book that tells parents what to do or how to do it, because the truth is that there is no “right” way for the parent. With confidence in yourself and holding your baby close, you will find what is “right” for you.

The launch: How did you start at first?

While working with kids since I was a teenager (it was 14 it was all that was needed to be babysitting then!), It wasn’t until 2013 that I really discovered my passion for working with babies. I had worked with several families as a nanny for preschoolers and school children, but when I got a job I worked as mothers helping to take care of twins nine months, I was hooked!

I wanted to specialize in work with babies and started looking for an educational lesson. Then I discovered Babyem, a courser who trains maternity nurses. I found their approach to documented, soft and sensitive care so refreshing!

Babyem opened me in a completely new way of thinking. I realized that most of what I thought I knew about babies (who were given that they were not too much at this point) were based on outdated views and ideas that (unfortunately) perpetuate much of today’s tips for the baby. As soon as I finished the lesson and started working with new parents, I began to see in real time the huge impact of the soft care based on evidence of both babies and their parents. I also saw how detrimental outdated tips can be for families, from sabotaging nutritional experiences for the activation of postnatal depression.

Babyem was my springboard in this field and I never stopped studying since then. There are so many great minds that help improve maternity for new families worldwide. My plan was to create a resource for parents who are a collection of wisdom coming from excellent people with whom every family should have access to, with signs for their invaluable work. This includes certified dairy consultants, holistic sleep coaches, neuroscientists, doulas, clinical psychologists, pediatricians, medical historians, anthropologists and midwives.

It took me three years to write the case for hugs. I mainly work as a night nanny after childbirth, but writing when sleep is lacking can be a challenge! Every time I managed to spend time to write, I was completely absorbed. I went part-time and took breaks between jobs so I could focus, often writing between 15-20 hours a day. I am very lucky to have a partner who is a technician-understand: helped me design the cover and form the pages. I was absolutely pleased when Trudi Dawson, director of Doula UK, agreed to read the book and write the foreword. After all these projects, holding a natural copy for the first time, he felt quite amazing!

Innovation: What was the biggest discovery for you with your business?

Honestly, there is nothing like the feeling you get when you see a new parent managed to overcome obstacles and achieve his goals. Sometimes, is this to find solutions to make a sleeping state easier? Other times, it works through a diet problem. Being able to watch these moments and being part of the support network is a real privilege.

Before writing The case for hugsI was able to support some families at a time. Now that it is published outside the world, it can be a resource for any number of families. I absolutely like to hear comments from new parents. This ranges from the feeling of update against unwanted tips to let their babies cry, in messages about overcoming the nutrition challenges. Just last week, I received the most beautiful message from a new mom in Australia who found the information she needed in the Milks Methods & Hisconcepts chapter to breastfeed her newborn comfortably. These are the discoveries that I am really excited about!

See the next page for more…

Case connection Evidence hug intuition Parents strengthening
bhanuprakash.cg
healthtost
  • Website

Related Posts

18 places to get free baby products, samples and gear in 2026

February 8, 2026

Pregnant on Chhath Puja? Hydration and nutrition tips

February 6, 2026

The second trimester sweet spot is real. Here’s how to get the most out of it

February 4, 2026

Leave A Reply Cancel Reply

Don't Miss
News

SPT Labtech and Bellbrook Labs Introduce High-Throughput Screening Platform for Cancer Research

By healthtostFebruary 10, 20260

SPT Labtech, a global leader in the design and development of automated instrumentation and consumables…

Fraxel Laser in Philadelphia | About Facial Aesthetics

February 10, 2026

Stress and weight in midlife

February 9, 2026

The nervous system actively promotes precancerous lesions of the pancreas

February 9, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

SPT Labtech and Bellbrook Labs Introduce High-Throughput Screening Platform for Cancer Research

February 10, 2026

Fraxel Laser in Philadelphia | About Facial Aesthetics

February 10, 2026

Stress and weight in midlife

February 9, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.