Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

AI converts sights for visual impairments

June 9, 2025

30 minutes Kettlebell Core Workouts to strengthen your abdomen

June 9, 2025

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    AI converts sights for visual impairments

    June 9, 2025

    AI model detects brain tumors with high precision using epigenetic fingerprints

    June 8, 2025

    The new study warns long -term risks from germ transplants

    June 8, 2025

    Self-collection tests could be a solution to increase access to cervical cancer control

    June 7, 2025

    Preeclampsia associated with long -term brave disbelief and worsening the effects of stroke

    June 7, 2025
  • Mental Health

    Heart attack or panic attack? Why do young people call ambulances for non -managed stress

    June 7, 2025

    My journey, my development, my truth – uninterrupted

    June 6, 2025

    Why I am fighting for mental health change

    June 3, 2025

    Girls with painful periods are twice as high as their peers to have symptoms of anxiety or depression

    June 2, 2025

    Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

    May 29, 2025
  • Men’s Health

    30 minutes Kettlebell Core Workouts to strengthen your abdomen

    June 9, 2025

    Scientists identify genetic indications that connect air pollution to neurodegeneration

    June 7, 2025

    Do you want a stronger back? This Powerlifter’s secret weapon is a secret weapon

    June 7, 2025

    Chains, bands and greater profits: Guide to deal with resistance

    June 6, 2025

    Phil Stutz, True Magic & Healing Mankind: Useful tools for today’s World – Part 2: Universe 1 and Universe 2

    June 6, 2025
  • Women’s Health

    Making the connection between collagen and recovery from exercise

    June 8, 2025

    Alice Connors for purpose and progress

    June 4, 2025

    8 teenagers of vitamins must actually get

    June 4, 2025

    Reasons for frequent urination

    June 3, 2025

    Life with myalgian encephalomyelitis/chronic fatigue syndrome

    June 3, 2025
  • Skin Care

    Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

    June 9, 2025

    10 signs it’s time to see an acne expert

    June 8, 2025

    11 Important facts for Botox Botox hood

    June 7, 2025

    Liposcopy: Is it right for you?

    June 7, 2025

    Ideas for father’s day and beyond

    June 4, 2025
  • Sexual Health

    Teenagers and sexual education during the Covid-19 pandemic and beyond

    June 9, 2025

    The odd rise of cases of syphilis to heterosexual men in the UK

    June 8, 2025

    The Role of Certified LGBTQ Certified Sexual Therapist – Sexual Health Alliance

    June 7, 2025

    How Pride paved the way for sexual well -being

    June 5, 2025

    Best male masturbation positions Female

    June 4, 2025
  • Pregnancy

    Love in Melbourne Australia – Tiffany Rose Maternity Blog UK

    June 8, 2025

    How to remain calm with high blood pressure during pregnancy?

    June 7, 2025

    Pink Stork’s flagship product – as shown in “Empowered by Meg Ryan”

    June 7, 2025

    You don’t have to know everything – only that before birth

    June 6, 2025

    Top 100 Names of Girls 2024

    June 5, 2025
  • Nutrition

    The busy mom’s driver for intestinal-brain connection

    June 7, 2025

    Healthy Banana Bread (Child Approved) Sarah Remat

    June 6, 2025

    The secret to the loss of persistent belly fat by registered dieticians

    June 5, 2025

    Why are you always tired and what to do

    June 5, 2025

    20 herbal and wonderful recipes with appetizers

    June 4, 2025
  • Fitness

    Creamy all the toast Avocado bagel (easy, salty breakfast!)

    June 8, 2025

    Men’s Health Month: Dealing longevity vacuum

    June 7, 2025

    Best 12 biceps exercises ranked: build larger and stronger weapons

    June 6, 2025

    Próximamente el 10 de junio: 25 minutes of train de Joel Freeman

    June 5, 2025

    The best weight counter to add to your home gym in your 2025

    June 5, 2025
Healthtost
Home»Nutrition»The amazingly simple trick that solved my meal programming headache
Nutrition

The amazingly simple trick that solved my meal programming headache

healthtostBy healthtostApril 6, 2025No Comments9 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
The Amazingly Simple Trick That Solved My Meal Programming Headache
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

“I’m so tired to understand what’s about dinner.”

I hear you. I was too.

Day by day. If you feed a family, you should consider your preferences, nutritional needs and timetables.

After a while, what started as a joy became a chore.

But we have to eat, so we have two options: to design meals in advance or improvise.

Planning of meals makes sense in theory

Know the reasons: You will probably eat better. You will shop with a list, you only buy what you need, saving money and wasting less. You can get out of a route. Save yourself annoying 5 pm The grocery stops. And avoid stress of deciding what is about dinner when the scars are delayed.

So why do many people resist meal planning?

One reason is the fatigue of the decision.

In his book in 2004, The paradox of the choice: because more is lessPsychologist Barry Schwartz suggested that too many choices contribute to stress and fatigue.

When you think about what to do for dinner, you have the whole internet to choose from. You probably have thousands of recipes in your hands in glittering cookbooks and magazines. You may have online recipes with bookmarks, printed or hanging from the beams.

However, you are somehow struggling to decide. How to choose the right one?

Enter the “Go-To” list

If you are familiar with my “go-to list” idea, skip forward to see how I use it differently now.

If you are not, it’s just a small collection of tested and true recipes that hit your “sweet spot” – healthy, tasty and right for you. “Right for You” can also include fast, simple and/or budget -friendly. Whatever it matters to you.

You can keep the Go-To list in a connecting material, a folder on your computer or by clicking on the “favorite” icon in a meal design app. The key is to limit it to the recipes you have made and enjoyed. Fewer options = less stress.

Keep the minute. The recipes you want to try can go elsewhere. The special dessert you make for Thanksgiving can go elsewhere. The Go-To list is just for your daily work recipes.

My list came full cycle

As a teenager, I gathered recipes in a binder, which evolved into two difficult -filled connectors. In 2013 I decided to scan all the recipes in a notes for the notes called Evernote, so I could search for them more easily and take them with me everywhere.

Now I have over 1200 recipes there! It is searched and wonderful but true to say, a little cumbersome.

I use a “Go-To” label for Go-To list items and often start a meal programming with filtering for this label. At the beginning of this year he had grown in 96 elements. Too many options!

So, a few weeks ago, I tightened the Go-To list and wrote the 64 recipes that remained, moving them to a binder on protective sheet and come full cycle.

The trick

After guiding a smart community member, when I need a meal plan, I take out the top recipes 1-2 from each category and Voila, the meal plan. Yes!

(The categories are: breakfast and snacks, legumes, poultry, cheese, fish and dishes.)

connecting with recipes to this

I move these six recipes to the front of the connecting material so that everyone in the family can see what we have and start dinner if I’m not home. Once we do, the recipe goes to the back of the section.

We just pass through them in turn. The benefits of planning meals without all the fatigue of the decision, releasing mental energy and time.

When we need a variety, I can always browse my collection for the biggest recipe or cookbook.

They simmer the sides

There is actually a piece of thought involved. Some of the recipes are complete meals and some are not. If I pull something that is not, say “hemp salmon”, we had this week, then I need a plate. Then I will pull the top from the dishes category, so we have a full meal.

What if I don’t want to make the meal on top?

Just skip it. You can save it for next week or move it to the back and put it on for a few weeks. If you still don’t want it, it’s really worth a point on your list?

What if I don’t have a go-to list?

Start one! Honestly, it’s so useful. Start by printing any recipes that work for you. If you like a recipe in a cookbook you have, you can make a copy for your own use.

Spend a page on the Go-To list for each of the simple meals you don’t need a recipe for. I have one called “Dinner Supper”, which reminds me that the family loves a beautiful boat with cheese, grapes, walnuts, hummus, carrot sticks, etc.

Write these things! What can you do for a prescription dinner? You probably have a larger repertoire than you think.

What if I really don’t have enough good health recipes?

It’s time to experiment! You can start with the 6-day “Go-To List” challenge, which guides you step by step through the creation of your list, sharing some of my favorite healthy meals in the heart.

Other good places to find healthy heart recipes include Canada Heart & Stroke Foundationthe American Heart Associationand popular bloggers like The Mediterranean dish and Byds budget. The latter are not explicitly healthy, but most of the recipes are.

You will try some new things and love them, others not so much. Continue to try! Save what you like in your growing list.

How big should my list be?

This depends on how much you like the variety. Some people are happy cycling through a week or two meals, some are bored quickly.

At the low end, just five basic meals will adjust you for a week that you can repeat. Something like this:

  1. A grain cup for Mondays without meat.
  2. A well -seasoned taco base for taco third
  3. A favorite pasta recipe for Wednesday
    (Draw the residues for Thursday)
  4. A Fish Friday recipe
    (Wild Card Saturday – try something new or go out)
  5. Great lot Sunday – something you can double and freeze.

With just five meals on your list, you can still mix things with different vegetables, proteins or salad.

If you want more variety, try to create it up to 20 meals you can rotate. This is a 4 -week cycle if you do five of them a week. Anyone else is a bonus!

Do I need categories?

Only if you want them. If your collection starts small, don’t worry about it. As it grows older, you may want to add them as I have, to ensure a variety of proteins throughout the week.

(Note that if you use partitions to separate your categories, you will need to buy extra partitions to see them beyond the sheets.)

4 Meal Planning Errors to Avoid

  1. Planning breakfast and lunch every day. If lunch planning for you means choosing three meals a day for a week, you may have to make 21 decisions. Decision paralysis! Instead, just note 1-2 items each for breakfast, lunch and snacks, and then grab five dinners from your collection and finished. (I have a printable meal design template that you can download here.)
  2. Design 7 dinners for a week. Will you cook something new every day, realistically? For most people, 3-5 meals a week is plenty. If you are shopping for 7, your refrigerator will overflow and risk wasting food.
  3. Being very ambitious with your planning. For me, on Saturday morning everything looks loud. So I have to be careful not to choose beautiful, elaborate meals that I will not be able to get out of work week later. Think about when you have realistic time to cook something new or more involved.
  4. Letting your list get very inflated. Don’t hesitate to get something if you’re tired of it. You can always move it back to your largest recipe collection. Once you have a good go-to list, they should be meals that we look forward to and make up without disruption.

Other meal design tips

  • Try planning just 3-4 days at a time. It doesn’t have to be a whole week! It is easier to think about the next few days and you will probably lose less food.
  • Make a big batch on the weekend. Freeze it in small portions (label well!)
  • Keep it simple. Tuna sandwiches can be dinner. Chicken and salad from a bag counts. Heart-healthy food does not need to be fancy. If you take your fruits and vegetables, healthy proteins, whole grains and healthy fats without much sodium and sugar additives, make a great deal of.

Do you want help setting your list?

Sign up to challenge the 6-day list and in about 10 minutes a day you will have a Go-To list and you will be on your way to type it with heart healthy recipes.

The key is to print them

Then you can pull the top 4-5 recipes from your binder and your meal design is complete.

So much they have become digital, and I like my large collection of recipes, but there is something to be able to see these recipes on paper again and hold them in my hand. Is it just me?

What is your meal planning approach?

I would love to hear it, be it a 7 -day menu or a series of game decisions. If you have the dinner you found before things get stressed out, you have achieved meal planning! Gold star for you.

Look up on Facebook Group.

(And if you are the smart man who told me about this trick, let me know! Sorry my memory is not better.)

Editorial bonding material on the table with flowers beyond thatEditorial bonding material on the table with flowers beyond that
amazingly Headache meal programming simple solved trick
bhanuprakash.cg
healthtost
  • Website

Related Posts

The busy mom’s driver for intestinal-brain connection

June 7, 2025

Healthy Banana Bread (Child Approved) Sarah Remat

June 6, 2025

The secret to the loss of persistent belly fat by registered dieticians

June 5, 2025

Leave A Reply Cancel Reply

Don't Miss
News

AI converts sights for visual impairments

By healthtostJune 9, 20250

Breakthrough AI transforms the way people with visual damage experience the world, giving them tools…

30 minutes Kettlebell Core Workouts to strengthen your abdomen

June 9, 2025

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025

Teenagers and sexual education during the Covid-19 pandemic and beyond

June 9, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

AI converts sights for visual impairments

June 9, 2025

30 minutes Kettlebell Core Workouts to strengthen your abdomen

June 9, 2025

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.