Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025

    Exploring nervous reactions to mental exhaustion in healthy adults

    June 27, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025

    Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

    June 28, 2025

    Lessons from a survivor for prostate cancer

    June 26, 2025
  • Women’s Health

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025

    How long do you have to expand after MTF? A complete driver to expand – Vuvatech

    June 25, 2025
  • Skin Care

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025

    How a crisis of ingredients led to the best physical form of our deodorant stick

    June 24, 2025
  • Sexual Health

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025

    Josh Duhamel gets testosterone replacement treatment at 52

    June 25, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025

    Different types of training and fitness courses

    June 25, 2025
Healthtost
Home»Fitness»Thanksgiving Rehabilitation: Total Exercise After Burn
Fitness

Thanksgiving Rehabilitation: Total Exercise After Burn

healthtostBy healthtostDecember 23, 2023No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Thanksgiving Rehabilitation: Total Exercise After Burn
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email
The feeling of the post-Thanksgiving feast is a universal experience.

The turkey was perfectly cooked, the stuffing was heavenly and the pies were a slice of heaven. You couldn’t resist the extra helping of mashed potatoes or the third slice of pumpkin pie. As you sit there, satisfied and slightly numb from the sumptuous meal, you can’t help but feel a little guilty about the indulgence.

If you can relate to this feeling, know that post-holiday bloating is real and you’re not alone! You may feel uncomfortable right now, but the good news is that there are plenty of ways to bounce back from your Thanksgiving food coma and regain your vitality, all with the help of a positive mindset and your trusty Total Gym.

Why the post-festive bloated feeling is real:

It’s important to understand why you get that bloated, sluggish feeling after Thanksgiving dinner. Here’s a quick summary:

• Overeating: The most obvious culprit is the sheer volume of food consumed during a Thanksgiving feast. A little indulgence is fine, but when the seconds turn to thirds, the bloating begins. Your body can’t break down and burn food fast enough.
• High in sodium: Many Thanksgiving dishes, from canned cranberry sauce to canned gravy, are loaded with too much sodium. This can lead to water retention and bloating. (There are great recipes for homemade dishes that allow you to control the ungrateful and how to prepare it.)
• Rich and fatty foods: Traditional Thanksgiving dishes such as mashed potatoes with butter, gravy and heavy cream pies are high in fat. Excess fat can slow digestion, leaving you feeling fuller for longer.
• Carbonated drinks: If you’ve had too many sodas or carbonated drinks, you may feel extra gassy, ​​contributing to that uncomfortable bloating.
• Food combinations: Certain food combinations can lead to indigestion, such as stuffed turkey and cranberry sauce. Sure it’s delicious, but this combination can make you feel uncomfortably full.

How to fight post-festive bloating:

Now, let’s get to the good stuff! Here are five practical ways to combat that post-festive bloat and get back on track to feeling great:

1. Drink Up: Drink plenty of water to help flush out excess sodium and reduce water retention.
2. Take a walk: A light walk after your meal can aid digestion and ease discomfort by getting your system moving.
3. Choose herbal tea: Peppermint, licorice and ginger tea can soothe your stomach and reduce bloating.
4. Choose high-fiber foods: Include vegetables and whole grains in your post-Thanksgiving meals to aid digestion and cleanse your system.
5. Movement Heals: And, of course, you can hit up your Total Gym for a targeted workout to sweat it out and help you feel better.

AFTER BURNING CIRCUIT

A post-burn workout is just what your body needs after indulging in Thanksgiving delights. So get ready to burn-baby-burn that bloat-like feeling with this Total Gym Post-Burn Circuit! The routine combines cardio and strength exercises to burn extra calories.

Goal: Feel less bloated, less bloated and help regain your vitality! Focus: Get your circulation flowing, aid digestion and blast extra calories!

Directions:
• Dynamic warm-up on your own for 3-5 minutes.
• Perform the following post-burn exercises in a circuit format, one after the other with minimal rest
• 20 repetitions per exercise
• Repeat each circuit 2 sets
• Bonus Round: Perform both circuits together for a 3rd set in the same mansion
• Finish with your own stretching routine to prevent soreness and help your muscles recover for your next workout

CIRCLE 1: Cardio

Setting: Squat Stand / medium-high level
1. Jack Squats
2. Hop Pendulums
3. Rotating hops
4. Bridge lifts (no jumps)

CIRCUIT 2: Power

Setting: Cables / low-mid level
5. Torso Chops R/L
6. Kneeling Rows
7. Sitting Flies
8. Raises on the front side

ROUND 3: BONUS ROUND

Do: Perform Circuit 1 and Circuit 2 as one long circuit, one final lap (3rd set) in the same manor. 20 repetitions per exercise.

The accompanying video shows how to perform this circuit after the burn in your Total Gym. Enjoy!

Bloating after Thanksgiving is a common occurrence, and it’s okay to enjoy the holiday. The key is to get back on track without missing a beat! These tips and the Post-Burn Total Gym workout will help you stay focused, feeling refreshed and ready for the big holiday season ahead!

MARY
Let’s Connect!
www.mariasollonfitness.com
IG | FB | TIKTOK: @groovysweat

Burn exercise Rehabilitation Thanksgiving TOTAL
bhanuprakash.cg
healthtost
  • Website

Related Posts

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Review of the Heat Index: an approach based on evidence

June 28, 2025

Total human care is here: Help men look and feel great now and forever

June 28, 2025

Leave A Reply Cancel Reply

Don't Miss
Fitness

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

By healthtostJune 29, 20250

The acquisition of several proteins in your diet is vital to muscle repair, satiety and…

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025

Books I have recently read – The Fitnessista

June 29, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.