Most of us have never heard of the awareness of food, but now it is a wall and helping many of us. We wonder what careful food is. Is there a new diet or any prescription or what is it? However, careful consumption is no diet, but how we eat our food.
Most of us have never heard of the awareness of food, but now it is a wall and helping many of us. We wonder what careful food is? Is there a new diet or any prescription or what is it? However, careful consumption is no diet, but how we eat our food. We eat from our mouths, but how we eat also matters. We often don’t even think about how we eat and how it will affect our body.
This issue can be new and exciting as it will help you understand how to eat. Traditionally, we eat what our mother or elder serves on our plate and follow the same for some time without understanding that our body needs so much food. Here, careful consumption helps us to know the part of the foods that our body needs.
Most of our mother always tells us, eat quickly, do not eat late. “So we have to eat our food.” When we eat quickly, our body cannot give a proper signal, but when we eat slowly and chew the food properly, the brain indicates in our stomach whether it is complete or if we have to eat more. See how food chewing is essential.
1. He considers the wider spectrum of meal: where does food come from, how it was prepared and who prepared it
2. Alerts internal and external indications that affect how much we eat
3. He observes how food looks, he prefers, smells and feels in our bodies as we eat
4. Recognizes how the body feels after eating lunch
5. Expresses gratitude for lunch
6. May use deep breathing or meditation before or after lunch
7. Reflects the way in which our food options affect our local and global environment
Maintaining a gap between two bites is also necessary. When we observe a gap and take a long deep breath between, the brain gets enough oxygen and we all know that oxygen is vital to the functioning of everyone. The same is true of the brain. The brain gets good oxygen and sends a good signal to the stomach. And therefore we can decide whether to eat more or stop eating. This can only happen when we make careful food. During rapid consumption or when we talk to people around or watch TV or mobile, this stupid food- the lack of awareness of the food we consume can contribute to national obesity and other health issues. This stupid food deflects our brain to give the right signals and we end up eating more than the body they really need and can cause many other issues of gastric and health.
When careful food, the body gets enough oxygen and presence of oxygen, our metabolism also works properly. Therefore, digestion and absorption of nutrients also improve so that the function of the bowel improves. We reduce the complaints of indigestion such as acidity, bloating, gases, constipation, etc.
Seven Practices of Ground Food
- Honor the food. Recognize where the food was cultivated and where it prepared the meal. Eat without distractions to help deepen the food experience.
2. In involve all the senses. Observe the sounds, colors, smells, flavors and textures of the food and how you feel when you eat. Pause magazines to involve these senses.
3. Serve in moderate portions. This can help avoid over -consumption and food waste. Use a dinner plate no greater than 9 inches and fill it only once.
4. Enjoy small bites and chew well. These practices can help slow down the meal and fully experience food flavors.
5. Eat slowly to avoid over -consumption. If you eat late, you are more likely to recognize when you feel satisfied or when you are about 80% complete and you can stop eating.
6. Do not skip meals. Going too much time without food increases the risk of strong hunger, which can lead to faster and easier food choice, not always a hygiene. Setting meals about the same time each day, as well as planning for enough time to enjoy a meal or snack reduces these dangers.
7. Eat a herbal diet for your health and for the planet. Consider the long -term effects of consuming certain foods. Processed meat and saturated fat are associated with an increased risk of colon cancer and heart disease. Production of foods based on animals, such as meat and dairy products, affects our environment from vegetable foods.
Summary: By fighting your food properly, eating slowly, you do not eat quickly, taking breaths between bites, do not force the dish, this is careful food. It will help improve the health of our bowel and therefore better absorption of nutrients and size. You do not eat strongly when you feel you are done. Slowly and gradually, we can understand the reduced part and that practice in the future will give us good health. Careful consumption is a very important practice for respecting our health and food.
