Browsing: Strength
While men and women have physical differences, that doesn’t mean they can’t benefit from the same type of education. There…
First trimester pregnancy strength training with weights. Early pregnancy and want a quick workout that’s safe? This is perfect for…
In a world that often celebrates strength in traditionally masculine terms, it is essential to recognize the deep power that…
Shoulder exercises are vital for building upper body strength, enhancing athletic performance and improving overall posture. The shoulder joint, known…
As told to Jacquelyne Froeber and Noelys Mendez It’s August 14th National Financial Awareness Day. I grew up in rural…
I just read The Barbell Prescription by Dr. Jonathan Sullivan and Coach Andy Baker. Dr. Sullivan is a “double doctor,”…
It’s no secret that regular exercise is key to a healthy life, but finding the time and motivation can be…
As men age, maintaining muscle mass and strength becomes increasingly important. Strength training not only helps maintain muscle but also…
Adidas has unveiled its latest iteration of high performance footwear, the Dropset 3 to help millions of gym goers strength…
Dairy is not the only food that is good for bone health. Prunes may also protect bone structure and strength…