Browsing: Shoes
Autumn is here! Are you ready to eat the harvest? As the autumn season settles in around us, the bounty…
Advice from a Certified Holistic Nutrition ConsultantAs the end of the year approaches, many of us begin to reflect on…
Nourish your brain and body: How nutrition can boost cognition, sleep, and stress managementIn today’s fast-paced world, it’s not uncommon…
As you may have gathered by now, I love nothing more than escaping to the desert and exploring the…
Get your health back this fall: 10 simple and doable tipsWhen the kids go back to school and the routine…
Summer Clean Eating: Embrace the season with fresh, hydrating and nutritious foodsBy: Megan BarefootAs the days grow longer and the…
Nourishing Mind and Body: Nutrition Tips for Managing StressBy: Megan BarefootYou may be hearing it everywhere this month, but at…
Can I detox with food alone? By: Megan BarefootLet’s face it, in today’s modern worldour bodies are constantly bombarded with…
Gut-lymph connection: Why is it important? By: Megan BarefootThis past weekend, I spent time at a conference exploring the importance…
Whether you’re going for a HIIT class, weightlifting, long run or a tough hike, you definitely want your legs to…