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Part of healing your relationship with food is healing your relationship with your body. However, as anyone who has done…
I mentioned self-esteem petals, the activity in this blog post, in my last post on exercises to improve body image,…
Because many of my clients have a negative perception of meal planning, I love redefining meal prep. To me, meal…
A slow metabolism, which occurs when the body consistently takes in less energy (i.e. calories) than it needs, also slows…
In part 1 of my series on Intuitive Eating and IBS, I covered what IBS is, some of the possible…
For many people first learning about intuitive eating, one of the sticking points is understanding how there can be no…
In our society, health is often referred to in binary terms: people are healthy or unhealthy. In this binary view…
At this stage, it is also important to take stock of the personal harm the diet has caused. When I…
Finding food freedom is a pretty magical thing. I’ve heard people describe it as feeling like a sigh of relief.…
A person’s weight set point range varies from person to person, with some people having a weight set point range…