Browsing: program
Minted is probably best known for its wedding invitations, birth announcements and holiday cards, but it also offers a range…
So, you’re thinking of jumping into his world sexual therapy? That’s fantastic! It’s such a rewarding field where you can…
Recent JAMA Network Open The study evaluates the effectiveness of internet-based self-help interventions in alleviating binge eating disorder (BED). Study:…
Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition plan is the antidote to generic one-size-fits-all advice.…
Did you know that May is International Mediterranean Diet Month?The Mediterranean Diet has maintained its position as the top diet…
Researchers adapted an artificial intelligence (AI) program to detect signs of childbirth-related post-traumatic stress disorder (CB-PTSD) by evaluating short narrative…
As a proud mum of two and Chartered Exercise Physiologist, Alex Gleeson is deeply passionate about ensuring all pregnant…
Importance of regular exercise What is a training program? Benefits of regular exercise How does regular exercise help reduce the…
When it comes to training, progression is essential if you want to sustain fitness for life. However, it is important…
High Intensity Interval Training (HIIT) has become a buzzword in the fitness community for its effectiveness and efficiency. It’s a…