Browsing: practice
From Thank You to Thrive-You: How a Daily Gratitude Ritual Nourishes Your Gut, Your Brain, and Your Wellness GoalsAuthor: Megan…
By Cathy Madeo – Yoga Expert Rooted in Buddhism, mindfulness is the practice of living in the present moment without…
These are times when there is a lot of chaos, confusion and conflict in our lives and in the world.…
1. DOUBLE PLANK This is a great stop to start. Although it requires a lot of core strength, it is…
What is an ‘identity tag’? It is a phrase that represents a part of ourselves and our shared experiences with…
Healthy adults under the age of 75 are unlikely to benefit from getting more than the daily intake of vitamin…
The game of pickleball can be very addictive. especially for beginners. Serving as the fastest growing sport in America with…
Yoga has grown into a popular global fitness trend, widely appreciated for its ability to enhance physical health, mental clarity,…