Browsing: Power
Muscle building is seemingly, but the muscle without power is like having a sporty car you never get from the…
The training of strength and preparation (S&C) is more than lifting weights – it is a strategic approach to muscle…
What if the biggest obstacle to your success is not external conditions, but the mental obstacles you have inherited? In…
Screenshot Victoria Louise “Vicky” Fleetwood is a rugby player and a personal trainer. He represented England at the 2014 Rugby…
If you are fighting a middle -aged abdominal swelling, you are certainly not alone. Abdominal fat becomes more common in…
LEFT The question of whether women have to focus on the training of power at the…
In a world where war seems to be a repetitive reality, a new kind of spirit of warriors begins to…
Kettlebell Deadlifts is one of the most functional and effective movements in the world of training power. Whether you are…
Let’s talk about pushup – one of the simplest (but tougher!) Body weight exercises out there. And recently, pushups have…
In Part 1 of this series, I introduced you to Phil Stutz and described my first meetings with his work…