Browsing: Power
Let’s talk about pushup – one of the simplest (but tougher!) Body weight exercises out there. And recently, pushups have…
In Part 1 of this series, I introduced you to Phil Stutz and described my first meetings with his work…
Most men hit the gym to build muscle, pour a few pounds or slip a six pack. Nothing wrong with…
When it comes to strength, mobility and full body stability, few exercises can match the Overhead Kettlebell Squat. This dynamic…
Many nights during the week, you will find our family playing basketball on the street – parents against children.What I…
“I would really like a few more wrinkles around my eyes,” he said nobody ever. Of course, it is an…
When it comes to building a powerful, balanced and aesthetically pleasing bodybuilding, foot workouts are not negotiable. Your legs are…
Hello Hi! How’s your day going? It was a wild week here, but all is well. For today’s post, I…
Power in numbers (2): REPRESENTATIVE PROFESSIONAL GymnasticsMaria Sollon MS, CSCS, PESThey say that couples who train together stay together and…
Core and shoulder stability exercises are often overlooked in favor of sexiest exercises such as the general type, but their…