Browsing: Power
When it comes to building a powerful, balanced and aesthetically pleasing bodybuilding, foot workouts are not negotiable. Your legs are…
Hello Hi! How’s your day going? It was a wild week here, but all is well. For today’s post, I…
Power in numbers (2): REPRESENTATIVE PROFESSIONAL GymnasticsMaria Sollon MS, CSCS, PESThey say that couples who train together stay together and…
Core and shoulder stability exercises are often overlooked in favor of sexiest exercises such as the general type, but their…
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When I first read Dr. Bestselling Julia Digangi, Energy Rising: The Neuroscience of Leading with Emotional Power, I knew it…
The leg press is a staple in your daily leg routine for building lower body strength and muscle mass. It…
Nutrition for Mental Well-BeingI know that every week I broadcast the importance of nutrition, but this new connection to mental…
Today, we’re talking about how positive language can improve your mindset and mental health, and how fashion can help get…
How the mind-body connection affects your fitness results Who likes wasted effort? I know my customers and sure don’t do…