Browsing: Power
LEFT The question of whether women have to focus on the training of power at the…
In a world where war seems to be a repetitive reality, a new kind of spirit of warriors begins to…
Kettlebell Deadlifts is one of the most functional and effective movements in the world of training power. Whether you are…
Let’s talk about pushup – one of the simplest (but tougher!) Body weight exercises out there. And recently, pushups have…
In Part 1 of this series, I introduced you to Phil Stutz and described my first meetings with his work…
Most men hit the gym to build muscle, pour a few pounds or slip a six pack. Nothing wrong with…
When it comes to strength, mobility and full body stability, few exercises can match the Overhead Kettlebell Squat. This dynamic…
Many nights during the week, you will find our family playing basketball on the street – parents against children.What I…
“I would really like a few more wrinkles around my eyes,” he said nobody ever. Of course, it is an…
When it comes to building a powerful, balanced and aesthetically pleasing bodybuilding, foot workouts are not negotiable. Your legs are…