Browsing: Pelvic
Are you experiencing incontinence? Do you feel like your pelvic floor isn’t working optimally? It could be weak, OR it…
Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the muscles that support the bladder, uterus, rectum,…
In this video, we’ll guide you through safe and effective post-pregnancy pelvic floor exercises to help you regain strength and…
By: Lisanne Meiners McCuller, PT, DPT, Pelvic Health Specialist at the Woman’s Center for Wellness Pelvic problems, such as incontinence…
In this blog post, we aim to demystify the causes of pelvic throbbing, discuss related health conditions and provide practical…
By Dr. Sonia Health Taking care of your pelvic floor is essential for maintaining good bladder and bowel control, supporting…
By Emen8, updated 2 years ago at Health / Sexual health Yes, pelvic floor exercises for men are a thing…
Unless you work in the rehabilitation or fitness field, you may not be familiar with anterior pelvic tilt. However, this…
If you thought that Kegel balls or Ben wa balls are just used as sex toys, you might be very…
Pelvic pain can be worrisome, especially if you don’t know its cause. To find out the cause and get the…