Browsing: optimal

First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen…

CrossFit has been around since 2000, so chances are good that you or someone you know has tried it. With…

Can I detox with food alone? By: Megan BarefootLet’s face it, in today’s modern worldour bodies are constantly bombarded with…

New research presented at this year’s European Congress on Obesity (ECO) in Venice, Italy (May 12-15), identifies the optimal weight…