Browsing: optimal
A new systematic review reveals the nutrition and recovery strategies that help the triarrms to remain stronger, recover faster and…
Are you tired? How well do you sleep? Because if you want to optimize your health, you need to call…
Do you find that you are prone to all the thought? Something is either black or white, good or bad,…
Herbs such as Artemisia Vulgaris and Capsella Bursa-Pastoris promote menstrual and hormonal health. If your period is heavy enough to…
Bodybuilding – the art and science of packing on serious muscle – isn’t just about doing heavy things. What you…
How effective the drugs are depends on several factors, including the time of day they are given. Why? Because our…
A new study that followed more than 7,000 Canadians, middle-aged and older, for about three years found that married men…
Pregnancy is a wonderful time for every mother-to-be and her partner, and the best way to support and nurture a…
First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen…
CrossFit has been around since 2000, so chances are good that you or someone you know has tried it. With…