Browsing: optimal
Bodybuilding – the art and science of packing on serious muscle – isn’t just about doing heavy things. What you…
How effective the drugs are depends on several factors, including the time of day they are given. Why? Because our…
A new study that followed more than 7,000 Canadians, middle-aged and older, for about three years found that married men…
Pregnancy is a wonderful time for every mother-to-be and her partner, and the best way to support and nurture a…
First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen…
CrossFit has been around since 2000, so chances are good that you or someone you know has tried it. With…
Can I detox with food alone? By: Megan BarefootLet’s face it, in today’s modern worldour bodies are constantly bombarded with…
New research presented at this year’s European Congress on Obesity (ECO) in Venice, Italy (May 12-15), identifies the optimal weight…