Browsing: muscle
Heating can improve the performance in the gym by enhancing blood flow and increasing body temperature, which can help prevent…
Ask almost any woman about her workout goal and they’ll tell you some variation of “lose weight and tone up…
Discover how a simple urine biomarker is unlocking new insights into muscle strength, bone health and fitness in young adults,…
Protein is one of the three macronutrients that form the basis of our nutritional needs. The protein we eat is…
Simon Hill has completed a degree in Physiotherapy, completed a plant based nutrition certificate course at Cornell University and is…
Scientists have identified previously unreported genes that appear to play a key role in the muscle aging process. It is…
New findings suggest that a combination of these natural extracts could pave the way for affordable supplements to combat muscle…
Lifters have the most energy to capitalize on training performance at the beginning of their training. Last updated on September…
A PhD in bodybuilding breaks down why these two moves are something to do if you’re short on time.Last updated…
A recent one Liver International study investigates the effects of stretching and meditation on nocturnal muscle cramps in patients with…