Browsing: Mindfulness
In a world that is always rushing, finding moments of peace can feel like gasping for air in a tornado.…
If you are involved in precision sports, you know that it requires extreme focus and mental clarity when you…
There is something exciting happening in the field of sexology: the integration of sexological awareness. If you are a therapist…
In a world filled with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many…
As a registered mindfulness-based dietitian with a decade of experience, I have witnessed the transformative power of mindful eating in…