Browsing: Menopause
You can’t stop menopause from coming. But you can learn to counteract the menopausal changes that happen—when you understand how…
Entering perimenopause and menopause can feel like embarking on a journey into uncharted territory with subtle changes that may be…
If you are nearing or already going through menopause, you may have noticed changes in your skin during menopause. Hormonal…
It’s no secret that middle-aged women are the new target of the wellness and nutrition industries, and as a dietitian,…
Just when you think you’ve effectively dealt with PMS, your period and your reproductive cycle in general, you’re faced with…
As part of our Menstrual March focus, this week I’d love to talk about a topic I’m often asked about…
Tremors, chest tightness and tinnitus are among the most unexpected symptoms of menopause. Many women may experience these symptoms but…
1. Get support with your mental health If you’re not in the right headspace, it can be hard to get…
Have your once regular periods suddenly stopped? Or did you suddenly start forgetting why you entered the rooms and wake…
Menopause and bloating — two words that we must combine very often. I mean how many times have you struggled…