Browsing: Leg
About 10 years ago, I hit my right shoulder pretty bad, which prevented me from regularly doing low bar squats.…
Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying…
I’m sharing a list of my very favorite, and what I consider to be the best, single leg exercises! I…
The leg press is a staple in your daily leg routine for building lower body strength and muscle mass. It…
A PhD in bodybuilding breaks down why these two moves are something to do if you’re short on time.Last updated…
Last month, I talked about how I re-incorporated weight machines into my strength training to good effect.This year, we will…