Browsing: healthy
Most of us have never heard of Mindful eating, but now it’s a trend and it’s helping a lot of…
As fitness coaches, we often find ourselves asking, “What are good health and fitness habits for kids?” The realm of…
Thanksgiving is one of my favorite holidays. I love spending time with my family, slowing down and enjoying each other’s…
The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-fueled parties, not to mention lots…