Browsing: Gym
Planks-Giving Remix: A basic challenge to keep you in shape this Thanksgiving Maria Sollon, MS, CSCS, PESBefore you gather around…
Is there anyone who doesn’t love Crocs? They’re comfortable, easy to slip on and kind of iconic, right? I admit…
iGone are the days when you roll out of bed half-asleep and into a workout class with your hair looking…
Update your fitness goals and Partner Until you keep your workouts funMaria Sollon, MS, CSCS, PESAs we reach the midpoint…
So, thinking about setting up a home gym but worried about the cost? I get it—gym memberships, fancy equipment,…
What to wear to the gym Whether you’re getting ready to make working out a part of your life or…
The Olympics are here and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to…
Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS,…
Sciatica: Total fitness exercises for long-term relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…