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Reviewed by Brian St. Pierre, MS, RD Once you’ve decided you want to work with a health coach, finding the…
Coffee, often hailed as a morning ritual for its energizing effects, it may just offer an unexpected benefit for those…
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You may be asking, what exactly is a magnesium lotion or cream and how could it benefit me? Magnesium cream…
Walking is undoubtedly one of the easiest and most accessible forms of movement. But, is walking good exercise? Can you…
“style=”;” /> Frizzy hair can be an annoying problem that takes over on its own. Think fuzzy lanes that run…
Summer Clean Eating: Embrace the season with fresh, hydrating and nutritious foodsBy: Megan BarefootAs the days grow longer and the…
Certified personal trainer Genaro Scampone of New Hartford. If the benefits of physical activity could be taken in a pill,…
Enjoying a relaxing cup of tea is a popular pastime around the world, and enjoying a hot cup is a…
Once a diet praised for its rapid weight loss results, the keto diet has garnered the attention of athletes looking…