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Within: These Peanut Butter Oatmeal Chocolate Chip Cookies are soft, chewy, flour-free, and gluten-free. One bowl and it’s quick to…
Big news out of Tokyo, Japan: Starting next September, daycare will be free for all preschool children. Yes, all of…
There is no name more synonymous with home fitness P90X — the program created by Tony Horton that proves you…
Share a complete Thanksgiving menu that’s completely gluten-free! Check the details below. Hello friends! How’s your week going? I hope…
By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and holistic nutritional health coach specializing in women over…
If I could use one season to describe myself, summer would definitely be it. It’s my favorite time of year…
Here’s your summer bbq dessert recipe: a gluten-free lemon cookie fruit tart. It is fresh, beautiful and very easy to…
Whoever said you can’t wear white after Labor Day didn’t have a period. For some of us, you can’t wear…
READING: 5 minutes Free Radicals. You may have heard of these troublemakers before. But while they can cause damage through…
Recently a friend needed to go dairy free and asked to see if I could help. It’s a frustrating transition,…