Browsing: foods
Have you ever thought about what food can do for your mood? Beyond their taste, certain “mood foods” can really…
Intermittent fasting has rapidly grown in popularity as a sustainable approach to weight management and overall health improvement. This eating…
In a recent study published in BMJresearchers investigated the relationship between ultra-processed food (UPF) intake and all-cause and all-cause mortality…
In the pursuit of a balanced and healthy diet, the role of dietary fiber cannot be overstated. It is the…
The term “herbal” is hot. I recently attended a sponsored conference in which the term “derogatory” was introduced. This term…
Can I detox with food alone? By: Megan BarefootLet’s face it, in today’s modern worldour bodies are constantly bombarded with…
Recipes and foods I’ve been loving lately This blog contains affiliate links. I will make a commission if you make…
Did you know that your hormones affect the health of your urinary tract and vagina?* Before menopause, your hormones rise…
For many people first learning about intuitive eating, one of the sticking points is understanding how there can be no…
In a recent review published in the journal Nature Reviews Gastroenterology & Hepatologyresearchers synthesized current knowledge about how food additives…