Browsing: eat
As a registered dietitian, my snacking rules are simple: Taste comes first. The has taste good or you know they’ll…
Last updated: January 2026 Short answer: During weeks 2-4 on a GLP-1 journey, many people do best with a steady…
Not sure what to eat before or after your workout? Suitable pre and post workout nutrition for women it can…
Last update: December 2025 If you have just started a GLP-1 medicine such as Ozempic®, Wegovy®,Mounjaro® or Zepbound®, you might…
December 12 marks World Health Day — a global call to action for “Health for All”, commemorating the UN’s 2012…
This post is part of my series “I know better, I do better”, in which I re -examine an old…
A proper diet can improve body synthesis and performance in the gym, but many strategies used to lose fat or…
Are you in yourself without snacks at night only to regret it later when your sleep feels anxious and your…
Whether you are investing for your first 26.2 or you are an experienced marathon runner, what you choose to eat…
While intuitive nutrition is not right for everyone, it has helped many people. I have seen close and personally how…