Browsing: eat
Does that sound like you? You value healthy eating, then you spend a lot of time and effort making sure…
From eco-rating apps to immersive virtual supermarkets, researchers are exploring whether technology can nudge people towards healthier and more sustainable…
Last update: February 2026 Quick answer: If you’re in weeks 5-12 on a GLP-1 journey, eating often starts to seem…
As a registered dietitian, my snacking rules are simple: Taste comes first. The has taste good or you know they’ll…
Last updated: January 2026 Short answer: During weeks 2-4 on a GLP-1 journey, many people do best with a steady…
Not sure what to eat before or after your workout? Suitable pre and post workout nutrition for women it can…
Last update: December 2025 If you have just started a GLP-1 medicine such as Ozempic®, Wegovy®,Mounjaro® or Zepbound®, you might…
December 12 marks World Health Day — a global call to action for “Health for All”, commemorating the UN’s 2012…
This post is part of my series “I know better, I do better”, in which I re -examine an old…
A proper diet can improve body synthesis and performance in the gym, but many strategies used to lose fat or…