Browsing: consumption
Food is not just about filling hunger – it’s about feeding life. Every spoonful you eat carries vitamins, minerals and…
Extremely processed foods (UPF) are industrially modified products-such as soda, snacks and processed meats-strokes with additives and stripped nutrients. Hundreds…
The new findings question the belief that animal protein increases the risk of mortality, shows no harm to longevity and…
Two weeks ago, a reader sent me this question: I exercise regularly, but I still fight with food. Where and…
Scientists say that high -dose almond dose could help protect your cells from oxidative damage while enhancing the natural defense…
Are you in yourself without snacks at night only to regret it later when your sleep feels anxious and your…
If you are committed to eating more vegetables, fish and beans, but then slip back into old habits, you are…
By: Roxane ShymkiwI know that careful consumption sounds more like a popular buzzword, but it is a dietary strategy that…
LEFT This Q&A explores herbal foods in a very practical way. After explaining the health benefits…
If you are committed to eating more vegetables, fish and beans, but then slip back into old habits, you are…