Browsing: benefits
In a recent short term paper published in the journal BMJ Open Sport & Exercise Medicine, Researchers investigated the long-term…
I remember the first time I bought condoms, I was around 15 or 16 years old. Since I was newly…
Almonds are extremely versatile as they can be eaten in any form – raw, soaked, peeled or with the skin…
II’m playing with my baby on the floor and suddenly he decided he’s hungry. The challenge: Get the two of…
Enjoying a relaxing cup of tea is a popular pastime around the world, and enjoying a hot cup is a…
Have you ever felt out of balance, disconnected or overwhelmed in your life? Many women experience these feelings at some…
Minimalism and decluttering could be your path to salvation. In this post, let’s talk about how choosing a way through…
Walking training is often used by someone who wants to become moderately more physically active and is ideal for people…
Yoga: What’s the Hype?By: Megan BarefootI have a confession. I hated yoga. I hated stillness, breathing and holding positions that…
In the world of fitness and athletic performance, recovery and pain management are just as critical as the training itself.…