Pregnancy is a magical moment in your life. With every last day, you see your baby growing and the willingness to keep your little one in your arms as well. However, alongside this happiness to meet your hug little one. You can undergo a variety of changes in your body and mind due to the growing hormones of your pregnancy. You may have a feeling of feeling, fatigue, you feel like visiting the bathroom quite often, etc. Among them, swelling of your feet (edema) is also common during pregnancy.
Let us understand why your legs are swollen during pregnancy and what are home treatments to deal with the situation.
Why do your legs swell during pregnancy?
Here are some of the reasons why your legs swell during pregnancy:
- The growing pregnancy hormones in the first trimester
- The increasing volume of blood and liquids in your body in the second and third trimesters
- Contributes to the swelling of your feet during pregnancy
- In addition, as your baby’s stroke grows, the pressure on the uterus and the bladder increases. This further slows down the flow of blood from the feet to the heart.
Besides, there are other reasons:
- Dietary imbalances
- Excessive intake of caffeine
- Not drinking enough water is one of the factors that contribute behind pregnancy swollen legs and ankles
Home Remedies to get relief from swollen legs during pregnancy
We understand that swollen legs can really be annoying to you, but you can definitely try these easy treatments at home.
Eat potassium rich foods
Since potassium helps to balancing your body fluids, non -potassium can aggravate swollen legs and ankles. Therefore, while maintaining a nutritional balance in your diet during your pregnancy, including.
- potatoes rich in potassium
- bananas
- spinach
- beans
- Some fruit juices such as plums, yogurt, beets, etc., on your pregnancy plate are essential.
Reduce caffeine intake
Excessive caffeine intake during your pregnancy is not safe. In fact, consuming caffeine -rich tea, brown or ventilated drinks can increase your tendency to visit the bathroom. These are also not good for the growing baby inside you. (The placenta that helps to develop the baby inside you does not filter the caffeine you have and causes genetic abnormalities in the developing baby). In addition, caffeine intake can make pregnancy worse. Try to have herbal tea or restored as a healthy alternative to swelling your feet.
Add magnesium to your pregnancy diet
Magnesium plays a important role Helping your nerves and muscles work during pregnancy. It also helps maintain your blood pressure normal during your pregnancy. So keep up with magnesium intake, with foods such as almonds, broccoli, etc., as a treatment for your swollen legs.
Add cabbage leaves to your feet
Just put some fresh cabbage leaves over your swollen legs and cover this place with a cotton cloth. You will be able to see swelling magically! After all, cabbage leaves have anti -inflammatory properties. Cabbage leaves also have the ability to absorb the extra liquids from your feet.
Do you have more coriander seeds
Coriander seeds are rich in metals such as potassium, calcium, iron, magnesium, copper and zinc. It also has a complex of vitamin C and B in it. So take 2 or 3 tablespoons of coriander seeds. Dip them in the water and then boil them. Allow the seeds to simmer until that time when water decreases in quantity. Holding Coriander seeds in this way will help prevent the accumulation of fluids on your feet, thus working as a swollen medicine for pregnancy.
Stay active
Yes! Staying active is an easy way to deal with swollen legs and ankles during pregnancy. So look for pregnancy -friendly exercises or consult a professional yoga trainer and exercise regularly.
Choose Epsom salt. Epsom salt is a good source of magnesium sulfate. If you take a foot bath in this salty water, you get relieved from pain in the feet and swelling during pregnancy.
Include your partner
You may sometimes want to include your partner to support you during your pregnancy in every way possible. Since you are mentally and physically tired during these years, it is natural that you may want your partner to:
Get a massage
In addition, this is the best time to get a massage. You can either go to the spa, where you have experts who have been trained in pregnancy to help you out, or ask your partner to gently plague your swollen ankles and legs. Do not forget to use mint or lavender essential oil while taking a foot massage. After all, essential oils can benefit you during your pregnancy in a variety of ways.
Lie on your left side
Lie on your left side so that your uterus does not push the lower vein, a large blood vessel leading to your heart. In addition, existence on your left side can improve your blood flow and reduce swelling of your feet while being pregnant.
Try to keep your feet elevated
We know that the meeting or posture for many hours while carrying your baby to the womb is difficult. It is not good for blood circulation and can increase the pain and swelling on your feet and legs. So try to place your feet whenever possible. Holding your feet elevated, especially at the end of the day, can help drain the liquid collected on your feet during the day.
Go for a lively plain
Just wear good shoes and go for at least 5 or 10 minutes walk to improve your blood circulation and reduce swelling. A morning ride is definitely a good idea, but you can also walk after the ambitious or go for an evening ride with your partner.
Stay hydrated
Stay hydrated
If your body feels that you do not drink enough water, it can keep fluid to compensate for it. Therefore, drink at least 10 glasses of water in one day. This will keep your kidneys to rinse the waste, thereby reducing swelling and keeping you hydrated.
The swollen legs of pregnancy are a common side effect. Don’t let this testify to the joy of your journey into pregnancy. Follow the above -mentioned treatment methods. Well, if you feel that swelling your feet is serious, you should consult the doctor immediately.
Also, follow our blog page to get more information on pregnancy and bank blood banking.
