Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Heavy smoking is linked to atrophy in Alzheimer’s brain areas

July 25, 2025

What are we watching: Medicaid matters more than ever

July 25, 2025

6 Best Hiit Training Shoes of 2025, per trainers

July 25, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Heavy smoking is linked to atrophy in Alzheimer’s brain areas

    July 25, 2025

    Creatine can enhance neuroprotection through energy routes

    July 25, 2025

    Here’s the ACA Premium hikes

    July 24, 2025

    Coverage exceeds opponents in timely detection of covid mutations

    July 24, 2025

    Forever Chemicals Cross Placenta and breast milk that affect baby immunity

    July 23, 2025
  • Mental Health

    How mothers who support mothers can help cover the lack of healthcare and other barriers to care

    July 22, 2025

    Do you have to trust a AI mental health application? -Poic details, privacy risks and 7 -point security checklist

    July 19, 2025

    3 ways Canadians can take control of their finances in a time of economic uncertainty

    July 18, 2025

    Exercise can significantly benefit the mental health of adolescents – here they say the items

    July 13, 2025

    Awareness Month for Mental Health 2025: Turn awareness into action

    July 9, 2025
  • Men’s Health

    Prostate cancer and erectile dysfunction

    July 24, 2025

    30 minutes of full body workout to burn fat and enhance strength

    July 23, 2025

    Erythritol changes brain function and may increase the risk of stroke

    July 21, 2025

    Cardio vs. Training Power: Which is better for shrinking medium -age fat?

    July 21, 2025

    New peak health technologies for all men over 40

    July 20, 2025
  • Women’s Health

    What are we watching: Medicaid matters more than ever

    July 25, 2025

    How do you treat the vagina? Effective, non-relief-Vuvatech, non-surgical options

    July 24, 2025

    Probiotics of Multiple Executives for Bowel, Skin and Energy Support

    July 23, 2025

    Power beyond the game: Vicky Fleetwood

    July 22, 2025

    Can you get magnesium with multivitamins and other vitamins?

    July 21, 2025
  • Skin Care

    Bicarb, magnesium and search for perfect Pit formula

    July 24, 2025

    All thermal flx | About aesthetics

    July 24, 2025

    The bridal flash guide with Joanna Vargas

    July 22, 2025

    Think that your sunscreen protects you? New study probably says no

    July 21, 2025

    Your Guide to Resources: both large and small

    July 20, 2025
  • Sexual Health

    3 Sti you can catch even if you are using a condom

    July 25, 2025

    How to try HIV in Australia: Free, Fast and Private

    July 21, 2025

    Do orgasms change over time?

    July 21, 2025

    7 gender myths collapsing by a special fertility for couples

    July 19, 2025

    New Jersey’s ban on book bans

    July 18, 2025
  • Pregnancy

    67 Perfect Baby Book Inscriptions

    July 24, 2025

    Restore your week with these Storms-Rose Stork

    July 22, 2025

    Why French baby names tend to modern mothers

    July 21, 2025

    Last minute baby gifts that still join each mom

    July 17, 2025

    How to avoid activation and manage it?

    July 16, 2025
  • Nutrition

    45 Vegetable Summer Picnic Recipes

    July 23, 2025

    Episode 007: The Power of Critical Thinking: Why Success requires Brave Options with Sean Croxton

    July 22, 2025

    Do you need a glucose screen if you don’t have diabetes?

    July 22, 2025

    Do you have a dessert? Here is 5 natural GLP-1 foods for dessert

    July 21, 2025

    Grammie + Pea Camp 2025 • Kath eats

    July 20, 2025
  • Fitness

    6 Best Hiit Training Shoes of 2025, per trainers

    July 25, 2025

    Jacksonville Hiking Trails: Fresh Air & Fun for all

    July 23, 2025

    My healthy stack of sleep: what I use for deep, restorative rest

    July 23, 2025

    New Dumbbell training for beginners (plus my favorite exercises 💪)

    July 22, 2025

    10 healthy ways to launch steam

    July 22, 2025
Healthtost
Home»Nutrition»Sausage chicken in a pan & vegetables with maple-thyme
Nutrition

Sausage chicken in a pan & vegetables with maple-thyme

healthtostBy healthtostSeptember 27, 2024No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Sausage Chicken In A Pan & Vegetables With Maple Thyme
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Within: Need an easy dinner? This Sheet Pan Chicken Sausage & Veggies cooks up in 30 minutes and is slathered with a flavorful, kid-friendly sauce.

This quickly became one of our favorite dinners.

As a cook and nutritionist, I love that it’s quick, easy and full of veggies.

As a resident dishwasher, my husband appreciates that there is only one dish to clean.

Ingredients for chicken sausage and vegetables on a gray counter.Ingredients for chicken sausage and vegetables on a gray counter.

Ingredients you need for chicken sausage and vegetables in parchment paper

  • Sweet potato
  • 4 Chicken Sausage Links: I use ALDI’s Apple Chicken Sausage. You can also switch to kielbasa.
  • Broccoli
  • Peppers: Choose a sweet variety (look for red, yellow or orange), not green peppers which are more bitter
  • Maple Syrup: Use pure maple syrup, which has only one ingredient (maple syrup)
  • Olive oil
  • Mustard: You can use Dijon or stone ground
  • Garlic
  • Thyme: I use dried thyme
  • Salt: I use kosher salt
A white plate with sliced ​​sweet potatoes, sausage, broccoli and red pepper.A white plate with sliced ​​sweet potatoes, sausage, broccoli and red pepper.

How to make Sausage Chicken and Vegetables in a Sheet Pan

Here are the basic steps. See recipe card for full details.

A month’s worth of dinners, which you have found.

Get 4-week meal plans with recipes, shopping lists and pick-me-up tips for every meal.

  1. Chop Potatoes, Sausage, Broccoli & Peppers: You want everything to be bite-sized so it cooks evenly (and can be eaten without a knife!).
  2. Make the sauce: Mix all the sauce ingredients and set aside.
  3. Bake the potatoes first: This gives them a head start on the cooking process. After 15 minutes, add everything else, pour or brush with sauce and continue baking.
  4. Drizzle with remaining sauce, ladle into bowls, and enjoy.
A small jar of sauce sits. counter with a silver spoon inside.A small jar of sauce sits. counter with a silver spoon inside.

Tips for making this meal

  • Use a pan that is large enough. I recommend a half sheet pan, which is about 18″ x 13″.
  • If you want to make a larger portion, use a second sheet pan. Crowding things on a sheet can cause uneven baking.
  • Feel free to mix them all together in the pan or keep them separate as shown below (tip: picky eaters may appreciate things being separated!).
A baked pan of chicken sausage and vegetables sits on a white counter.A baked pan of chicken sausage and vegetables sits on a white counter.

Variations

  • Use your favorite type of sausage or kielbasa.
  • Make the sauce with honey instead of maple syrup.
  • Swap out the vegetables your family likes best, such as a white potato instead of a sweet potato, fresh green beans instead of bell peppers, or halved Brussels sprouts instead of broccoli.
A white bowl of chicken sausage and vegetables with vegetables sits on a counter with a brown linen napkin and a glass of water.A white bowl of chicken sausage and vegetables in vegetables sits on a counter with a brown linen napkin and a glass of water.

What can you serve with this meal?

This meal is great with buttered bread or garlic bread.

How should I store leftovers?

Put them in an airtight container and put them in the fridge. Eat within three days.

Can I make this vegetarian?

Absolutely. Just use plant-based sausage.

Ingredients

  • 2 cups diced sweet potato

  • 4 links chicken sausage

  • 2 cups broccoli florets

  • 1 bell pepper, cut into bite-size pieces

  • 2 tablespoons pure maple syrup

  • 1 tablespoon + 3 teaspoons olive oil

  • 1 tablespoon mustard (Dijon or stone)

  • 2 cloves garlic, minced or pressed

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon kosher salt

Instructions

  1. Preheat the oven to 400 degrees F. Spray a baking sheet with cooking spray and set aside.
  2. Cut the sweet potato, broccoli and peppers into bite-sized pieces.
  3. In a medium bowl, toss the sweet potato with 1 teaspoon olive oil and place on a baking sheet. Bake for 15 minutes.
  4. While the sweet potato is baking, whisk the sauce ingredients together in a small dish: maple syrup, 1 tablespoon olive oil, mustard, garlic, thyme, and salt.
  5. In the same bowl put the potatoes, put sausage, broccoli and pepper in 2 teaspoons of olive oil. Place on a baking sheet with potatoes, brush with half the sauce and bake all over for an additional 15 minutes.
  6. Remove from the oven, spread with the remaining sauce and serve.

Notes

Feel free to substitute the kielbasa for the chicken sausage.

Featured Products

As an Amazon affiliate and member of other affiliate programs, I earn on qualifying purchases.

Nutritional Information:

Production efficiency: 4

Serving Size: 1

Amount per serving:

Calories: 262Total Fat: 8 grSaturated Fat: 2 grTrans fats: 0 gUnsaturated fats: 6 grCholesterol: 39 mgSodium: 552 mgCarbohydrates: 34 grFiber: 6 grSugar: 14 grProtein: 14 gr

More 30 minute meals

Pasta with sausage and spinach

Easy Meatball Subs

Easy Meatball Subs on a Plate.Easy Meatball Subs on a Plate.

Chicken maplethyme pan Sausage vegetables
bhanuprakash.cg
healthtost
  • Website

Related Posts

45 Vegetable Summer Picnic Recipes

July 23, 2025

Episode 007: The Power of Critical Thinking: Why Success requires Brave Options with Sean Croxton

July 22, 2025

Do you need a glucose screen if you don’t have diabetes?

July 22, 2025

Leave A Reply Cancel Reply

Don't Miss
News

Heavy smoking is linked to atrophy in Alzheimer’s brain areas

By healthtostJuly 25, 20250

The new MRI research reveals that heavy smoking can shrink the basic areas of the…

What are we watching: Medicaid matters more than ever

July 25, 2025

6 Best Hiit Training Shoes of 2025, per trainers

July 25, 2025

Creatine can enhance neuroprotection through energy routes

July 25, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Heavy smoking is linked to atrophy in Alzheimer’s brain areas

July 25, 2025

What are we watching: Medicaid matters more than ever

July 25, 2025

6 Best Hiit Training Shoes of 2025, per trainers

July 25, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.