Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Just 150 minutes of exercise per week could prediabetes reversed

June 30, 2025

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025

    Exploring nervous reactions to mental exhaustion in healthy adults

    June 27, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    Just 150 minutes of exercise per week could prediabetes reversed

    June 30, 2025

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025

    Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

    June 28, 2025
  • Women’s Health

    Top Home workouts for women 10 exercises to lose belly fat quickly

    June 30, 2025

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025
  • Skin Care

    Term Science: Why these tiny bottles are loud

    June 30, 2025

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025
  • Sexual Health

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025

    Josh Duhamel gets testosterone replacement treatment at 52

    June 25, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025

    Different types of training and fitness courses

    June 25, 2025
Healthtost
Home»Pregnancy»Safe pelvic floor exercises after pregnancy
Pregnancy

Safe pelvic floor exercises after pregnancy

healthtostBy healthtostOctober 7, 2024No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Safe Pelvic Floor Exercises After Pregnancy
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

In this video, we’ll guide you through safe and effective post-pregnancy pelvic floor exercises to help you regain strength and stability after giving birth. These exercises are essential for postpartum recovery, focusing on core strengthening and pelvic floor health.

Whether you want to improve your posture, prevent pelvic floor problems, or simply regain strength in your abdominal muscles, these exercises are designed to support you on your postpartum journey.

Join us as we introduce you to a series of exercises tailored specifically for post-pregnancy recovery.

Download the PregActive Pregnancy Coaching APP

To download ours FREE PregActive Pregnancy APP go to Apple App Store or the Google APP store and search for “PregActive”.

Pelvic floor exercises are also called Kegel exercises.

They are exercises you can do to make your pelvic floor muscles stronger.

In this video, I’ll guide you through safe and effective post-pregnancy pelvic floor exercises to help you regain strength and stability after giving birth.

These exercises are essential for postpartum recovery, focusing on core strength and pelvic floor health.

Whether you want to improve your posture, prevent pelvic floor problems, or simply regain strength in your abdominal muscles, these exercises are designed to support you postpartum travely.

Join me as we introduce you to a series of exercises tailored specifically for post-pregnancy recovery.

Video for pelvic floor exercises after pregnancy

Join me as I try some basic pelvic floor exercises for postpartum recovery and see if I can really feel the difference!

Many women experience a weak pelvic floor after pregnancy, which can lead to discomfort, incontinence and other issues that affect daily life. It’s no secret that pregnancy and childbirth can put a lot of strain on our bodies, especially the pelvic floor muscles.

Your pelvic floor muscles

These muscles play a key role in supporting our bladder, uterus and bowels and when they become weak, it can lead to a number of problems.

From leakage to prolapse, the consequences of a weak pelvic floor can be frustrating and embarrassing. But the good news is that there are exercises that can help.

Childbirth and your pelvic floor

Pregnancy is a complex process that puts pressure on our pelvic floor muscles in ways we may not even realize. As our bellies expand, the pelvic floor muscles stretch and weaken, making it harder for them to do their job.

And then, of course, there’s the physical trauma birthwhich can further strain these muscles. It’s no wonder so many women experience a weakened pelvic floor after pregnancy. But with the right exercises, we can regain strength and improve our overall health.

The importance of your pelvic floor

One of the biggest misconceptions about pelvic floor exercises is that they are only necessary for women who experience incontinence or prolapse.

But the truth is that any postpartum woman can benefit from these exercises, regardless of whether or not she is experiencing symptoms. By strengthening the pelvic floor muscles, we can improve our general health, boost our self-confidence and even enhance our sexual health.

Exercises and their benefits

We’ll cover specific exercises, their benefits and how to perform them correctly to ensure you get the most out of your routine. The exercises we will cover today are designed to target the specific areas of the pelvic floor most affected by pregnancy and childbirth.

We’ll start with the basics and then move on to more advanced exercises that will help you strengthen your muscles and improve your overall health.

Kegel exercises

The first exercise we’ll cover is the Kegel exercise, which targets the pubococcygeus muscle. This muscle is responsible for supporting the bladder and uterus and is often one of the most weakened muscles after pregnancy.

To do a Kegel, simply squeeze your pelvic muscles as if trying to stop the flow of urine, hold for a few seconds, then release. Repeat this process several times a day and you will start noticing the difference in no time.

Pelvic tilt

Another exercise we’ll cover is the pelvic tilt, which targets the muscles of the uterus. This exercise is great for women who experience lower back pain or pelvic pressure after pregnancy.

To do a pelvic tilt, simply lie on your back with your knees bent and feet flat on the floor, then tilt your pelvis up and hold for a few seconds before releasing. Repeat this process several times a day and you will begin to notice a reduction in pain and pressure.

Consistency is key

The bottom line is that consistent practice of these exercises can significantly improve your pelvic health and boost your confidence. By incorporating these exercises into your daily routine, you can begin to see improvements in just a few weeks.

And the best part is that these exercises are easy to do, require no special equipment and can be done anywhere.

Your mental health

In addition to the physical benefits, these exercises can also have a profound effect on our mental health. When we are confident in our bodies, we are more likely to feel confident in other areas of our lives.

And when we take care of our physical health, we’re more likely to feel mentally grounded and emotionally stable.

So remember, the key is to be consistent and patient. It may take a few weeks to start seeing results, but with regular practice, you can regain strength and improve your overall health.

Summarizing, prioritizing pelvic floor exercises after pregnancy is vital for recovery and well-being. Remember, it’s never too late to start.

Exercises floor Pelvic Pregnancy safe
bhanuprakash.cg
healthtost
  • Website

Related Posts

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

AI helps the couple capture after 19 years and 15 IVF attempts

June 29, 2025

7 signs your gut can be out of balance

June 29, 2025

Leave A Reply Cancel Reply

Don't Miss
Men's Health

Just 150 minutes of exercise per week could prediabetes reversed

By healthtostJune 30, 20250

A new study finds that staying active for just more than two hours a week…

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Just 150 minutes of exercise per week could prediabetes reversed

June 30, 2025

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.