Most tests of cholesterol usually measure triglycerides, but these are not a type of cholesterol. However, triglycerides are associated with two types of cholesterol: LBD y LAD. Al igual que el cholesterol, los triglycerides son tipos de fat (fats) that move through the blood to realize essential functions in the body. Y al igual que para el cholesterol de LBD, nivels altos de triglycerides pueden implicar risgos para la salud cardiaca.
Nos comunicamos con la cardióloga de Nueva York y miembro del consejo de asesoría de salud de la mujer de HealthyWomen Nieca Goldberg, MD, to chat with a number of points about triglyceride levels.
¿En qué forma niveles altos de triglicéridos afectan mi riesgo de ataques cardiacos o cardiovascular accidents?
A standard lipid profile measures total cholesterol levels as well as triglycerides, but this figure is frequently ignored. This should not be the case because high levels of triglycerides raise the risk of heart attacks and cardiovascular accidents alto promote the atherosclerosisla cholesterol accumulation y de factores inflamatorio, en las paredes de los vasos sanguinos que suppositari sangre al músculo cardiaco. Very high levels of triglycerides are also associated with inflammation of the pancreas (pancreatitis), which is another important reason to maintain control of triglycerides.
How can I know if I have high levels of triglycerides?
No hay symptoms si tienes niveles altos de triglycerides. So the first step is to submit to a lipid profile and ask about your level of triglycerides. Niveles en el umbral alto superan los 150 miligrams per decilitro (mg/dL), los niveles altos superan los 200 mg/dL and niveles very altos superan los 500 mg/dL.Si el nivel es mayor que 150 mg/dL, talk to your healthcare provider about how to manage the cardiovascular risk associated with any elevated level of triglycerides.
¿Debería evitar ciertos alimentos si tengo niveles altos de triglycerides?
The first step to control the cardiovascular risk associated with elevated and high levels of triglycerides is to analyze what you are eating. Alcohol, fats, simple carbohydrates and sugars can raise the level of triglycerides. En vez de comer alimentos que tienen altos niveles de gras saturadas, azúcares simples y almidones, come una diete de estilo Mediterráneo con carbohidrados complexos, tales como cereales integrales y muchas, vegetales salmostoomessas, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, teal, vegetables, vegetables, vegetables, teal, vegetables, teal plants. de grasa que se encuentra en pescados, aceitunas, aceite de colza o aceite de avocado. Dietas y ejercicios que hagan perder peso pueden mejorar los niveles de triglycerides. Reducing alcohol consumption is important.
How can I reduce my level of triglycerides and my risk of cardiovascular diseases?
Frequently, if there are slightly elevated levels of triglycerides, a simple dietary change such as eating more fish is sufficient, together with a healthy diet and more exercise. Sin embargo, if your levels are moderate or high, your doctor could order fish oil or omega 3 over the counter, which have higher levels of omega 3 fatty acids than dietary supplement options. Algunos de estos aceits de pescado de compra con receta contienen denominated omega 3 fatty acids AIP (icosapentaenoic acid) y ADH (docosahexaenoic acid) y otros contienen solo una forma purificada de Name AIP IPE (icosapento de etilo). Todos estos productos reducirán tu nivel de triglycerides y podridania diminuir tu riesgo de pangreatitis, pero no todos reduce tu riesgo de enfermedades cardiacas, ataques cardiacos y cardiovascular accidents. Sin embargo, it has been demonstrated in clinical trials that omega 3 de venta con receta con AIP puro, denominated IPE, reduce cardiovascular cardiovascular cells cuando se usa con statinas, medicamentos utilizados para reducir el colesterol.
Otros medicamentos llamados fibratos pueden reducir los niveles de triglycerides, pero se ha demonstrous que los fibratos que se usan más frequently reduccan el riesgo de ataques cardiacos o cardiovascular accidents.
This educational resource was prepared with the support of Amarin.
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