Our stomachs accommodate about one hundred trillion bacteria that work together to form our gut germicide. The “good” or “friendly” bacteria inhabited in our intestines are known as probiotics. These microorganisms are the key to your digestive system, immune function and nutrient absorption.
When women grow older and enter the 1950s and passing through menopause, the subsequent series of hormonal displacements alter the gypsy gut. This article examines how to keep your microbial intestine healthy and the best probiotics for women over 50.
What happens to your gut in your 50s?
Although further studies are needed, researchers find that gut microbes change as they enter the 1950s. A April 2022 review Looking at 10 studies on sex hormones, menopause and bowel bacteria showed a decrease in biodiversity in the intestinal bacteria after menopause, although if these changes are definitively good or bad it remains.
In five of these studies, scientists discovered a decrease in the diversity of bowel bacteria in women after menopause or in women with estrogen levels comparable to women after menopause. Another three studies showed that after menopause women had bowel microbes more similar to male bowel microbes than women who had not yet gone through menopause.
The levels of certain intestinal bacteria have also changed. For example, after menopause, women tend to have higher levels of ButYricimonas, Dorea, Prevotella, Suttelellaand Bacteroid executives and have lower levels Rimine and Stabilization bacterium.
In Another study Analyzing the data of over 1,000 women, studies found that gutters of the postmenopausal women housed high levels of bacteria associated with obesity and inflammation.
Tips to choose the right probiotics for you
Remember: The best way to maintain a healthy gut at any age is through a healthy eating rich in vegetable foods, an active lifestyle and minimal alcohol consumption. However, if you head to your fifty and looking for additional ways to enhance your bowel health, here are some tips to keep in mind when choosing a probiotic:
- Which bacteria strain do you choose themes: Different probiotic strains offer different health benefits, so you should choose the strain that has been clinically proven to have benefits for the specific symptoms and issues you are tareting.
- Targeted symptoms or situations: You and the healthcare provider should evaluate the problem or symptoms you are trying to address the stress -related health benefits. For example, Saccharomyces boulardii It has been shown to help with the related diarrhea of antibiotics and travel, but may not be effective for vaginal health.
- CFU COUNT: The CFU number refers to “colonial formation units” representing the amount of active, living bacterial cells contained in the supplement. Remember – more CFU is not always better. Consult your healthcare provider to identify the dosage that works best for you.
- Refrigerator against a fixed shelf: Know how to properly store these living microorganisms so that they do not die and become useless. Always check the label and follow the storage instructions.
The best probiotic executives for older women
Galactobacillus rhamnosus
Exhaustion of estrogen after menopause can sometimes cause the walls of your vaginal channel slim and dryresulting in the increased probability of UTI. Galactobacillus rhamnosus It is a strain that has been shown to support vaginal health and strengthens your immune system.
Just like your gut microbiocide, your vagina also hosts its own complex bacterial ecosystem that must be healthy to avoid infections. This bacterial strain helps maintain the optimal balance of bacteria in the vaginal microbicide and reduces the likelihood of common infections such as dough infections and bacterial vaginitis. It also enhances your immune response and helps your body remove various pathogens.
Lactobacillus reuteri
This is another executive who supports urinary tract health. Lactobacillus Reuteri prevents bad bacteria from clinging to the walls of the urinary tract, reducing the risk of developing urinary tract infections (which Increase after menopause). This strain also offers anti -inflammatory properties to balance the increase in bowel bacteria associated with inflammation that occurs after menopause.
Bifidobacterium longum
Symptoms such as bloating, constipation and deceleration of Gi Tract affects all of us As we get older And our systems slow down but they are particularly widespread In women after menopause this strain is extremely effective for digestive health. Bifidobacterium Longum regulates bowel movements and reduces diarrhea and constipation. It also supports nutrient absorption and ensures that your body is able to absorb the maximum amount of nutrients from the foods you consume.
Bifidobacterium bifidum
The decrease in amounts of estrogen and progesterone can slow down the digestive process. When food lasts longer to move through your GI, more water is absorbed, resulting in constipation. Bigidobacterium bifidum makes digestion more effective, helping to break up complex carbohydrates, proteins and fats. It also supports your immune system and helps your body fight diseases and infections.
Galactobacillus
Another versatile strain that helps you maintain a healthy bowel bacterial balance after 50 is Lactobacillus acidophilus. This strain helps inhibit the over -development of harmful bacteria and supports a healthy gut germicide.
