Nina Gibizova is a nutritionist, a fitness expert, the published model. Instagram handle is @gibifit and also connected to @gibifit.store and @gibifit.team.
President of women Namita Nayyar, she records Nina Gibizova an extremely talented nutritionist, the enthusiastic gym and an gym expert. Here she talks about gym routine, her diet and the story of her success.
Namita Nayyar:
Can you walk us through the basics of your current fitness status? How did it evolve in your career?
Nina Gibizova:
My current fitness regime is a well -balanced blend of strength training, boxing, mobility work and casual cardio. I train 4-5 times a week, focusing on progressive overload, correct form and recovery. Over time, my approach has shifted from training for aesthetics in education for longevity, energy and a deeper mind-body connection.
Namita Nayyar:
What does a standard training week look like for you and how do you balance power training, heart and flexibility?
Nina Gibizova:
My week includes 3 endurance workouts (lower body, upper body, full body), 1 boxing session for strength and durability, 1-2 practices of stretch or mobility, and sometimes dancing or light heart. I adapt the tension based on how I feel physically and emotionally.
Namita Nayyar:
Do you have a favorite exercise or workout that never causes you?
Nina Gibizova:
I love 3D motion practices and functional patterns – improve body awareness and awareness. I also enjoy the Glut bridges, one foot deadlifts and the Romanian Deadlifts-they always give me a big challenge and a result.
Namita Nayyar:
How do you remain motivated on days when you do not feel enabled or inspired for exercise?
Nina Gibizova:
I remember myself that the movement is self-care. Even counts a light stretch or ride. We focus on how I want to feel later – stronger, more alive.
Namita Nayyar:
Many are struggling with consistency – what strategies do they propose to adapt training during busy or stressful periods?
Nina Gibizova:
Priority in short, effective sessions – 20 minutes is better than nothing. You have a “minimum” workout. And plan training like any important meeting.
Namita Nayyar:
As both a nutritionist and a fitness coach, how do you approach the balancing of your own dietary needs with leniency or cravings?
Nina Gibizova:
I follow the rule 80/20 – 80% nutritious food, 20% pleasure. I carefully appreciate wishes and avoid guilt. Emotional balance also matters.
Namita Nayyar:
What are your first three tips for lunch for someone weighing a hectic program?
Nina Gibizova:
- Cook on lots (such as quinoa, chicken, grilled vegetables).
- Use simple spices – Lemon, herbs, olive oil.
- Snack preparation (walnuts, protein balls, hummus).
Namita Nayyar:
Could you share a meal or snack that feeds on your busy days and aligned with your nutritional values?
Nina Gibizova:
My favorite snack is a simple protein shake. I particularly love hemp protein-it is pure, vegetable and easily digestible. Honestly, I thrive in the structure, so I always have food prepared in advance to remain consistent.
Namita Nayyar:
How do you advise customers to enjoy the pleasures carefully without derailing their health goals?
Nina Gibizova:
I encourage careful consumption – enjoy treatment slowly, without multiple tasks. A piece of black chocolate that enjoys consciously is better than a whole bars eaten by guilt.
The full interview continues on the next page
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