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“Pump and dump” is a phrase that most nursing mothers have heard, thanks to the consumption of alcohol or other drugs. But do you really need to? There are many myths out there that can make it more confusing than it needs to be. To clear things up, we’ll go over the real reasons why pumping and dumping might be necessary, when it isn’t, and share tips on how to handle these situations safely.
What does “Pump and Dump” mean?
“Pump and dump” refers to expressing milk and dumping it, rather than feeding it to a baby. This is often considered in cases where a nursing mother has consumed alcohol, taken medication, or undergone medical procedures that could introduce harmful substances into her breast milk. The idea behind this practice is to remove potentially contaminated milk from the breasts to allow fresh, safe milk to be produced.
Historically, the “pump and dump” was advertised as a way to reassure drinking mothers that they could indeed breastfeed safely. They felt that by throwing away the milk that resulted from periods of ingestion, it removed residual substances from the body. Current research in relation to alcohol and most drugs, however, reveals that it leaves the bloodstream – i.e. breast milk – naturally over time, and, for this reason, pumping and dumping is not always necessary.
When should you consider pumping and dumping?
Pumping and Dumping refers to the process by which drugs could pass through breast milk with disastrous results. You may want to consider this practice when:
â—Ź Alcohol consumption: Pumping and dumping is not necessary with moderate alcohol consumption. However, most mothers do this if they consume it around feeding time. Alcohol levels have been found in breast milk, which decrease as it is metabolized by the bloodstream, often aligning with blood alcohol levels. If you have concerns, it is always best to consult a healthcare professional.
â—Ź Use of medicines: Some medicines are excreted in breast milk and can be harmful to your baby. If you need medication that is not compatible with breastfeeding, your healthcare provider may recommend that you express and then express your milk while you are receiving treatment. Always discuss any medication use with your doctor or lactation consultant for your baby’s safety.
â—Ź Medical procedures and treatments: Some medical procedures, such as chemotherapy or radioactive iodine treatment, require the temporary cessation of breastfeeding and the disposal of milk. These treatments can introduce substances into your body that are not safe for nursing infants. In these cases, pumping and pumping helps maintain your milk supply until it is safe to continue breastfeeding.
What are the myths and misconceptions about pumping and dumping?
There are a number of myths associated with the practice of pumping and dumping, most concerning the removal of alcohol from breast milk.
Myth 1: Pumping and dumping speeds up the removal of alcohol from breast milk.
Truth: Pumping and pumping does not speed up the removal of alcohol from breast milk. Alcohol levels in milk decrease organically as they are removed from the blood. Over time, the body is going to metabolize it, so waiting is literally the only thing one can do to ensure it leaves your system.
Myth 2: Pumping and expressing removes drugs or other substances from breast milk.
Truth: Like alcohol, drugs or other substances disappear from breast milk as they are metabolized by the body. Pumping and dumping does not speed up this process. The practice is primarily used to maintain milk supply if breastfeeding must be discontinued until the substances are removed.
When is pumping and dumping necessary?
You will need to pump and discard in cases where your milk may contain substances that may be harmful to your baby:
Pour milk during chemotherapy
If you are being treated for cancer with chemotherapy, these powerful drugs can pass into your breast milk and harm your baby. While you’re on treatment, you’ll want to express and discard your milk to maintain your supply until the drugs are completely out of your system—a timeline your doctor will be able to help you with.
Pour milk after medical tests with radioactive isotopes
Some medical tests, for example, a PET scan or other treatments, such as those used to treat thyroid disorders, use radioactive isotopes, which can be excreted in your breast milk. It depends on the type of isotope, but your healthcare provider may ask you to avoid breastfeeding and therefore pump and dump temporarily for a period of hours or days.
Avoid breastfeeding with certain medications
Some drugs, such as those used to treat autoimmune diseases and certain psychiatric conditions, pass into breast milk and are dangerous for your baby. Your doctor will guide you on how long you should stop nursing based on how long the medicine has been in your system.
How to pump and dump safely
To ensure that the pumping and dumping process is efficient and safe, it is important to follow detailed steps. Here’s how to do it:
1. Gather your supplies
â—Ź Breast pump: Invest in a quality breast pump this is comfortable and effective for you. Electric pumps are often faster and more convenient than manual pumps.
â—Ź Storage containers: Use clean bottles or containers to collect your expressed milk. While you won’t save that milk, having the right equipment makes for an easier process.
â—Ź Sanitizing Supplies: Keep sanitizing wipes or sprays on hand to clean your pump parts quickly and efficiently.
â—Ź Pumping bra: Consider using a hands-free pump bra if you will be pumping frequently. This allows you to multitask and stay comfortable.
2. Sanitize everything
â—Ź Start by washing your hands thoroughly with soap and water for at least 20 seconds to reduce the risk of transferring bacteria.
â—Ź Clean all parts of your breast pump that come into contact with milk. Follow the manufacturer’s instructions carefully, as improper cleaning can lead to contamination.
â—Ź Consider running the parts through a dishwasher cycle if they are dishwasher safe, or soak them in warm, soapy water before rinsing thoroughly.
3. Find a place to relax
â—Ź Choose a location where you feel relaxed and undisturbed. Stress can block the release of milk, making the process more difficult.
â—Ź Consider creating a designated pumping area with all your supplies within easy reach. Include a comfortable chair and perhaps some relaxing music or entertainment to help you relax.
4. Pump efficiently
â—Ź Familiarize yourself with your breast pump settings. Start with a gentle suction to initiate the release, then gradually increase the resistance to a comfortable level.
â—Ź Aim to pump for about 15-20 minutes per session or until your breasts feel empty. It is important not to pump too much, which can cause pain or damage to the breast tissue.
â—Ź Watch how your body reacts and adjust settings as needed to maximize comfort and efficiency.
5. Discard the Milk
â—Ź Once you’re done pumping, pour the skimmed milk down the sink. Although it may seem wasteful, this step is critical when milk may contain harmful substances.
â—Ź If you are unsure whether milk should be discarded, consult a healthcare professional for guidance.
6. Clean thoroughly
â—Ź After each session, disassemble it breast pump completely and wash all parts thoroughly with warm, soapy water. Rinse each piece thoroughly to remove any soap residue.
â—Ź Sterilize the accessories regularly, especially if your baby is very young or has health problems. You can sterilize using a microwave steam bag, boiling water or a special sterilizer according to the product instructions.
â—Ź Allow all parts to air dry on a clean towel or drying rack to prevent mold growth.
Keep calm and protect your milk supply
Deciding when to pump and dump can be scary, but it doesn’t have to be. By understanding the facts and consulting with health professionals, you can make informed decisions that protect your baby’s health while maintaining your milk supply. It’s always okay to ask lactation consultants or doctors for guidance if you’re unsure. Being well-informed helps you do what’s best for you and your baby, providing peace of mind throughout your breastfeeding journey. If you’re ever unsure, reach out—there’s always support available to guide you every step of the way.
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