Let’s talk about how to do a detox cleanse the right way. Because there is a lot of misinformation out there about what detox really is and what it should aim to achieve. Honestly, most of the detox advice you find online is silly at best and dangerous at worst. As a Triple Board Certified Gynecologist, I’m here to set the record straight.
There are three main things a proper detox cleanse should target – your blood sugar, your liver and your gut health.
Let’s talk about why these three things are so important and how to do a natural detox
#1 Blood Sugar: How to Do a Keto Detox
After the holidays or any time in your life where you’ve indulged a little more than usual, it’s only natural to feel like you need to reset, detox and help rejuvenates the body.
One of the biggest questions to ask at this point is How do I detox from sugar?
Because so often, it’s sugar that’s causing your cravings. And your brain fog. And your weight gain.
Here is where the Keto-Green® Diet positively glowing.
If you’re not familiar with the magic of Keto-Green®, it’s my signature way of eating that combines the blood sugar-balancing benefits of a keto diet with the power of vegetables. The Keto-Green® Diet helps your body stop craving sugar, support your hormones, lose weight, and clear that brain fog. It also prevents you from experiencing ketoflu and constipation—because it includes lots of alkalizing vegetables to counteract those unpleasant side effects of switching to a ketogenic diet.
Although I try to follow a Keto-Green® diet year-round, I find that a keto detox a few times a year it really helps me feel refreshed and lose a few pounds after the holidays.
I lead a group of other women in this keto detox also, and we call it Keto-Green® 16 Challenge. During this 16 days fast detox method, we get your body into ketosis quickly while focusing on keeping your liver and gut health front and center best detox for weight loss will you ever find The next round of the Keto-Green 16 Challenge starts on January 8, 2024. You can join here!
If you’re not actually a partner or find it after the live challenge is over — that’s okay! You can do this home detox cleanse anytime, just click here.
#2 How do you detox your liver?
The second thing you really need to focus on when considering a detox is your liver. Your liver does a ton of heavy lifting for your body’s natural detoxification pathways on a daily basis. It metabolizes your hormones, any medications you take, and fat-soluble vitamins. (1)
And while the liver is a very powerful organ, it can get “backed up” when it’s forced to metabolize too much. This can happen because of weight gain, obesity, or type 2 diabetes. In fact, nonalcoholic fatty liver disease has become so common that it’s estimated that a full quarter or more of the adult population in the U.S. is affected by it—and it’s only expected to worsened. (2-4)
The problem is that there are many potentially dangerous “liver detox” products out there. You have to be very careful with any product that claims it can detox your liver ASAP.
So, how do you cleanse the liver naturally?
Very carefully and gently. The key thing to adopt here is the idea of supporting the liver. Giving your liver what it needs to thrive without being overweight requires a special kind of balance.
And when it comes to liver support, there’s no doubt about the mighty detox benefits of thistle. Milk thistle has been shown to exhibit anti-inflammatory and antioxidant properties and has been used for centuries to support liver function. (5)
I also love the natural liver support provided by natural compounds like spirulina and chlorella. There is promising evidence that these ingredients can help reduce weight and make significant improvements in liver function markers. (6-9)
I have included these types of mild liver supporters in mine Mighty Maca® Plus type. It is a powerful blend of natural, time-tested ingredients that help everything rejuvenates the body and detoxification safely.
Mighty Maca® Plus is included in my Keto-Green® 16 Challenge Kit, you can save up to 20% by clicking this special link!
#3 How to do a gut health cleanse
When it comes to your weight, your mood, your immune system, and pretty much the health of your entire body, your gut microbiome is a key player. Seriously, your gut health affects everything.
But keeping your gut happy isn’t always simple. Modern diets full of processed foods lack the nutrients and fiber that help these gut microbes thrive.
And unfortunately, taking probiotics every day while still eating junk food and eating tons of sugar isn’t really enough to keep your gut health in good shape.
What your gut really needs to thrive is an abundance of fiber, which you get from eating many different kinds of vegetables. This creates what we call gut microbiome diversity. And this “diversity” is one of the key things that the longest-lived among us tend to have. Studies consistently show that the healthier a population is, the more diverse the microbes in its gut. (10)
The real challenge is to prepare all those vegetables every day. Something I totally and completely recommend.
But to make things simpler and more practical, I have also developed my apparent diversity Keto-Green® Shake. This is a protein-packed meal replacement shake that you can drink every day and fill your gut with plenty of fiber — without having to shop or cook a thing.
My Keto-Green® Shake also plays a prominent role in mine Keto-Green® 16 Day Detox. This shake allows you to detox with food, and because it’s so satisfying, it helps you stay full, longer throughout the day. This helps regulate insulin sensitivity and weight loss. And when you try the Keto-Green® Shake as part of my detox kit, you can save up to 20% on it!
Do not forget: Food for Detoxification
Many detox and cleanse products suggest that you should cut out food when you cleanse.
I think this is unwise and impractical.
For one thing, food is a source of nourishment for your body. Depriving your body of food in the name of a total detoxification it’s a recipe for failure. If you starve yourself, you starve your gut and brain and steal your sanity.
The Keto-Green® 16-Day Challenge is not.
I believe that the best detox cleansers include food. Delicious, intestinal food, that the liver loves. Yes, there are detox foods and clean food. None effective cleansing for detoxification and weight loss it would involve a ton of sugar and gluten, right?
But ultimately, a diet or cleanse is meant to nourish you. To help you create healthy habits and change your lifestyle. That’s why I believe anything cleanse for weight loss it must include a lot detoxifying foods.
Some of my favorite detox foods include:
- Salmon
- Avocado
- Olive oil
- Bone broth
- Nuts + seeds
- Cruciferous vegetables and leafy greens like kale, spinach and arugula (all drizzled with olive oil!)
If that sounds like his kind of thing cleansing foods you will enjoy, I would invite you to see mine Keto-Green® 16 Day Challenge. But is it really a “challenge” to eat delicious food, hang out with other amazing women who are on the same path as you, and start a healthier lifestyle in the process?
Honestly, there’s a reason thousands of women have called this program the better cleansing and detoxification for weight loss on the planet.
Click here to join the next round. It starts on January 8, 2024 and we’d love for you to be there!
Final thoughts How to do a detox cleanse
When it comes to restoring your body, your tastes and your habits after a period of indulgence, there’s nothing like good detox for weight loss and clear your mind.
If you decide to start a detox cleanse at home, Just make sure you include the three most important aspects of an effective weight loss cleanse:
- Support your insulin sensitivity with keto based foods
- Giving your liver the support it needs detox properly
- Build the diversity of your gut microbiome with a range of fiber
And of course, if you want to make it easy on yourself (and save up to 20%!), be sure to check out Keto-Green® 16 Day Challenge Kit and start your own home detox cleanse!
bibliographical references
- https://liverfoundation.org/liver-diseases/fatty-liver-disease/nonalcoholic-steatohepatitis-nash/nash-definition-prevalence/
- https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/definition-facts
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122038/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7850816/
