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Let’s be real. . . Maternity is overwhelming someone. But recently I learned that if you are a mom with ADHD, sometimes even the most basic tasks – such as the folding washing machine, dinner starting or answering another school email – may feel paralytic. And I just have to say, if you are you . . . You’re not lazy. You don’t fail. And surely you are not alone.
In this episode of ChatI sat with Amy Marie Hann, Mom, coach and author of the upcoming book Keep the cosmicto talk about this really It seems to manage motherhood, home and family life with ADHD. Whether you have been diagnosed or always felt a step back when it comes to organization, planning or staying above all, this episode will let you feel, understand and authorize.
Who is Amy Marie Hann?
Amy Marie Hann He is a certified coach, writer and mom of the three who brings a deep personal lens to what he teaches. Diagnosed with ADHD at the age of 5, it has been navigated by life, motherhood, marriage and even domestic education through its neurotransmitter lens. Not only is ADHD itself, but also the children, her husband, her dad and her sister, making her ideas incredibly analogy echoing with so many moms who feel overwhelmed by Kathimerini.
Amy is the author of the book that will be released soon Master the Mundane: How to manage your life, home and family as a mom with ADHDStarting on September 10th. In her book, she combines live experience with practical tools to help mothers go through the hardest part of motherhood: daily chaos. It is known for its authenticity, humor and its compassionate approach to training women who are neurotransmitter or simply burn.
What did we talk about
This episode is full of validation and practical tips for mothers struggling with executive, mental overload and exhaustion, whether they were officially diagnosed with ADHD or not. Emmy collapses what is actually that happens to the ADHD brain and how Moms ADHD can stop hitting themselves so they don’t be able to “just do it”.
Here are some of the key issues we explored together:
- Moment of motherhood collided with her adhd
- Amy is shared when things felt very overwhelmingly and how this led to the shift of the mentality that eventually inspired her course and now her book!
- Because simple duties feel so hard
- We are talking about how ADHD affects daily routines, home management and invisible work of motherhood – and how much shame the problem often syntheses.
- What does “Master the Mundane” really mean
- Amy explains that it is her course and her brand (I also like alteration!) And not to be perfect. This is about learning how to support your unique brain and create rhythms that really work for you.
- How to stop relying on systems not manufactured for your brain
- From the removal of traditional designers to the use of visual evidence and real -life tools, Amy shares with ADHD -friendly strategies that can work even in the most difficult days.
- Tips to deal with executive dysfunction
- When your brain says “nope”, even when you want to do the thing, Amy shares ways to reduce the obstacle to the entrance and overcome.
- What emotional support for adhd mothers should look like
- We explored how to manage the emotional rollercoaster of shame, guilt and exhaustion – and how mothers can begin to heal their relationship with themselves.
- Diagnosed (or not)
- If you suspect you may have ADHD, but you are not sure what to do next, Amy offers excellent tips for searching for answers and support that feels right for you.
And one of my favorite places? When Amy reminded us that the best we can do for our children ADHD is to model what seems to thrive with ourselves.
Final thoughts
Whether you manage ADHD, Burnout, or just the daily stress of motherhood, this episode is here to remind you: You are not broken-you only get better tools and support.
Amy’s wisdom is a breath of fresh air for any mom who ever felt that the secular parts of their lives are swallowed. With compassion, humor and zero crisis, it gives us permission to do things in our own way and shows us that the thriving does not mean to do everything. Means construction systems that support you!
Refers to the episode
Amy’s resources
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