You are about to prepare for birth in a whole new way with me labor and delivery online program. Labor preparation workouts and the complete labor preparation program will help you ease labor pain, prevent injuries. enjoy a more empowering birth.
I want to share with you the techniques that will prepare you for the most life changing experience and birth!
Not only do I provide you with functional childbirth preparation workouts. My team of prenatal health experts also talk about fears, pressure, stress and all the overwhelming thoughts that creep into your mind about birth.
My Birth Prep Program will ease your fears!
I know what you are going through. I have experienced the fears, challenges and uncertainty of childbirth.
But I want you to know that empowering yourself with the best birthing positions, breathing techniques, and workouts will ease many of your fears.
I will give you the tools, tips, techniques to help you rest, relax and reduce the stress you are experiencing.
Ease labor
I will show you how to manage pain during labor. Pain management is a vital skill.
Discover positions to reduce labor pain, how to manage pain naturally and the best labor pain relief techniques.
And there are many more…
Not only will I provide you with a customized health, fitness and wellness program each week. you will also get unlimited access to my PregActive Birth Prep program that also includes the following.
Expert podcast on how to ease labor pain
I have a special podcast from our Women’s Psychologist on overcoming anxiety and fear of childbirth.
Training for childbirth
I will provide you with the exact birth preparation workouts you need to be physically ready for birth.
From my innovative Birth Prep program, to my guided weekly workouts, my online yoga classes, pelvic floor exercises, to my PregActive FIT workouts – my online program is for you!
Relax and Rejuvenate
How to manage labor pain naturally. Both mind and body need this. I will show you how in my turn for sound relaxation.
Opening those Hips
In the third trimester your body will naturally begin to expand your hips, here are some beautiful stretches to help.
Optimal positioning of the baby
My Podcast and Cheat Sheet helps you understand the most optimal position for baby and how to get them there.
I will show you through videos, pictures and step-by-step instructions the best birthing positions.
The Golden Hours
Enjoy skin on skin time with your beautiful baby. How to do it and why it’s important.
Taking Bub home
What to remember. What can we expect? Be careful what you need.
Art of distraction
Every woman should be born with this skill set. Your mind is a powerful tool.
Pregnancy Hospital Bag Checklist
You don’t want to be in the hospital after giving birth and missing some essential personal items.
My Birth Prep Program will ease your fears
I know what you are going through. I have experienced the fears, challenges and uncertainty of childbirth.
But I want you to know that empowering yourself with the best birthing positions, breathing techniques, and workouts will ease many of your fears.
I will give you the tools, tips, techniques to help you rest, relax and reduce the stress you are experiencing.
Your birth plan
Your birth plan is essentially a written summary of your preferences for when you labor and give birth.
A birth plan can be a good way to communicate with your pregnancy care providers about what is important to you before the birth.
Your birth plan can be very detailed, or it can be more specific to what you feel comfortable with.
It includes things like what position you want to give birth in, what you want to avoid, what pain relief you prefer (if required) and who you would like to be with you during labour.
Childbirth is a unique and different experience for every woman.
Because you can’t control every aspect of labor and birth, you’ll need to be flexible in your planning in case something doesn’t go as planned.
In your birth plan, it’s a good idea to list the people you want to have with you during labor, what kind of pain relief you’d prefer, and if you have any special needs.
Here’s why you should get pregnant!
1. More comfortable birthing experience.
2. Reducing stress.
3. Get the best labor pain relief techniques.
4. Reduced fear of childbirth.
5. Be physically prepared for birth.
6. Greater sense of calm or inner peace.
7. Discover positions in relieves the pain of childbirth.
8. Discover the optimal position of the baby.
9. Learn how to manage labor pain naturally.
I want to share just a few videos with you to help you prepare for your labor and delivery.
10 Best Labor and Delivery Positions for You and Baby
Labor and delivery – Breathing techniques
The Right Mindset for Labor, Labor and Delivery – Breathing Techniques. Why breathing is important.
Learn the top three breathing techniques our PregActive Mamas use to help them during pregnancy and through labor and birth.
Enjoy an empowering work and tradition
Relaxation and rejuvenation video work and delivery. Both mind and body need this. This helped me so much during my labor and I know it will help you!
My Birth Prep Program will ease many of your fears
I know what you are going through. I have experienced the fears, challenges and uncertainty of childbirth.
I want you to know that empowering yourself with the best birthing positions, breathing techniques, and workouts will ease many of your fears.
I will give you the tools, tips, techniques to help you rest, relax and reduce the stress you are experiencing.
Your birth plan
Your birth plan is essentially a written summary of your preferences for when you labor and give birth. A birth plan can be a good way to communicate with your pregnancy care providers about what is important to you before the birth.
Your birth plan can be very detailed, or it can be more specific to what you feel comfortable with.
It includes things like what position you want to give birth in, what you want to avoid, what pain relief you prefer (if required) and who you would like to be with you during labour.
Childbirth is a unique and different experience for every woman.
Because you can’t control every aspect of labor and birth, you’ll need to be flexible in your planning in case something doesn’t go as planned.
In your birth plan, it’s a good idea to list the people you want to have with you during labor, what kind of pain relief you’d prefer, and if you have any special needs.
From guided weekly exercise workouts that include only pregnancy safe stretches, my online yoga classes, pelvic floor exercises to my innovative PregActive FIT workouts – my online program is for you!
