How to naturally increase vaginal lubrication: Experts tips to reduce land

Vaginal dryness is a common but often overlooked issue that many women face at different stages of life. It can lead to discomfort, itching, irritation and even pain during intimacy, affecting both physical and emotional well -being. Despite how common it is, the issue is still surrounded by silence and stigma, leaving many uncertain because it happens or how to manage it. The truth is that vaginal dryness can be caused by a number of factors, including hormonal changes, drugs, stress, lifestyle habits and even dehydration. However, it is manageable. Of the minor dietary changes to the healthiest lifestyle options and simple self-care tips, learning the way in increasing vaginal lubrication is simple.

For World Sexual Health Day, health shots spoke to Dr Chetna Jain, an expert and gynecologist of infertility, to understand what is naturally causing vaginal dryness and how to increase vaginal lubrication.

What causes vaginal dryness?

Vaginal dryness is more common than you think, and can happen at any stage of life. It is important to know that it is not a sign that something is wrong with you, it is simply your body to react to internal or external changes. Here are some of the main reasons:

1. Hormonal changes

One of the most common reasons is the fall of estrogen levels. This is usually the case during menopause, after childbirth, while breastfeeding, or even during adoption. “When the estrogen sinks, vaginal tissues can become thinner and produce less lubrication,” says Dr. Jain.

2.

Some medicines can cause dryness as a side effect. These include antidepressants, antihistamines and certain types of birth control. If you have noticed changes after the start of a new drug, this could be the reason.

3. Anxiety and anxiety

Your emotional state has a great impact on your body. Stress and stress can affect brain stimulation signals, which in turn reduce the natural lubrication response.

4. Life Factors

Everyday habits also play a role. Smoking, dehydration and excessive alcohol intake can contribute to vaginal dryness. Even things like not drinking enough water throughout the day can make the difference.

5. Underlying medical conditions

Health issues such as diabetes, autoimmune disorders or infections can prevent vaginal humidity and overall vaginal health.

How to naturally increase vaginal lubrication?

Vaginal dryness can be treated and improved with the right approach. Here are 3 effective ways to learn how to increase vaginal lubrication:

1. Make simple dietary shifts

Foods have a strong effect on our health and vaginal health is no exception. Make sure your diet contains these foods:

• Omega-3-rich food: Linaras, nuts and fatty fish help improve blood circulation, which supports healthy vaginal tissues.
• Vitamin E sources: Almonds, sunflower seeds and spinach are filled with vitamin E, which helps maintain mucous membranes (such as vaginal lining) hydrated. In fact, a 2023 study published in African newspaper of Urology He found that vitamin E vaginal cream significantly improved the symptoms of vaginal atrophy in postmenopausal women.
• Soy products: Foods such as tofu, soy milk and edamame contain phytoestrogens, herrogen -mimic plants in the body, helping to support natural lubrication.
• Moisturizing fruits and vegetables: Watermelon, oranges, cucumber and other juicy fruits help maintain the whole body, including vaginal tissues, hydrated.

2.

Your daily habits affect everything from hormones to vaginal health. Here’s how to improve your lifestyle to increase vaginal lubrication:

• Drink more water: It sounds essential, but staying well hydrated is one of the easiest ways to support your body’s natural lubrication. Transfer a bottle with you and squeeze all day.
• Anxiety management: Regular yoga, meditation or even simple breathing exercises can help calm the nervous system and improve your body’s response to stimulation signals.
• Stop smoking: Smoking reduces blood flow and damage the blood vessels, which adversely affect the health of the vaginal tissues.
• Exercise regularly: “Even the movement of light, such as walking or stretching, helps to enhance blood circulation and support hormonal balance, playing a key role in increasing vaginal lubrication,” Dr. Jain proposes.
• Avoid hard products: Avoid aromatic soaps, douches and aromatic hygiene products, which can dry the thin skin in the vaginal area.

3. Other tips

When vaginal dryness is already an issue, these small steps can provide comfort and relief:

• Natural lubricants: Using aloe gel or coconut oil (provided you are not allergic) are soft, physical options for temporary relief.
• Vaginal moisturizing: Moisturized over-the-counter-counter-made for vaginal dryness can be used regularly, not only during sex, to help maintain moisture.
• Consult a doctor: If the dryness is persistent or connected to menopause, talk to a gynecologist. Options such as estrogen creams or hormone replacement therapy may be recommended, depending on your needs.

These tips on how to increase vaginal lubrication can help you get rid of dryness down there!

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