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Men's Health

How Hollywood’s obsession with ‘dry appearance’ hurts men and boys

healthtostBy healthtostSeptember 16, 2025No Comments8 Mins Read
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With Mishel Cohen

A popular meme releases the internet every time actor Hugh Jackman makes another Marvel movie. It has a comparison side by side of Jackman the first time he played Wolverine in 2000 X-men And whatever movie just came out, the latest is 2024 Deadpool & Wolverine.

In both pictures, Jackman is topless with punches tightened in a battle stop. It is undoubtedly buff, but the 2000 photo looks soft and even doughy compared to the later images in which Jackman’s muscle capacity is extremely defined, its veins and eight ABS packages standing in strong relief from its tight skin.

Meme highlights the ever -more deformed beauty patterns that celebrate visible dehydration as a natural ideal. Instead of promoting this aesthetic in our media, we must associate it with normal and psychological risk for men and boys.

Social media magazines and gymnastics abound with tips on how to achieve Jackman’s shredded appearance. When normalizing this pursuit of this unhealthy physical shape, men and boys are encouraged (directly or indirectly) to adopt unsafe practices such as excessive use of drugs that enhance performance.

A 2002 study He noted that the body’s discontent in the teen boys was linked to the consumption of media that promoted “an increasingly musical male body”. Most than two decades since they saw climbing Prices to young men deforming body disorderA state of mental health associated with Hollywood’s obsession with the so -called “dry appearance” of Wolverine and other action films.

Pop culture journalists noted the migration of aesthetic long competitive bodybuilding In Hollywood films. The oily skin, the protruding veins, the sharp muscle contours-all intended to achieve a specific “crumpled” body shape, as if the stone was carved. In the struggle of equipment (punctuated punctuation) to look more torn than the competition, a basic technique seriously limits the water for multiple days, which throws the skin and makes the muscles and veins look more obvious and defined. This dangerous practice is routine in bodybuilding contests – after all, why dip countless hours in weight training just to get your own hydrated skin to hide your hard work?

Over a decade, Jackman opened About the extreme measures go for preparation to display topless as Wolverine, saying to Los Angeles Times That “when I go for a” shirt “shot, everything changes last month and I am timed to the day. There is water dehydration for 36 hours before. ” More recently other actors have made similar disclosures about what it takes to get ready for a shirtless scene. In 2019, Henry Cavill revealed this Reduces its fluid intake Over many days for Netflix broadcasting The witch It was the hardest part of the role: “Like, diet is difficult and you are hungry, but when you dehydrate for three days, you get to the place on the last day where you can smell the water nearby.”

However, instead of starting alarm bells, the configuration of the media of these practices tends to be worship and glazed: Look how dedicated Hollywood men it is to make our eyes happy when they take out their shirts. Worse still, the risks of dehydration have been normalized as a practice necessary to achieve male beauty. These articles often pay the lip service to the dangers of limiting fluids, but they are rarely more than a brief reference between the thin sauce cover over the ABS cheese factory and the adults, Veiny Biceps. Consider the original paragraph of a 2022 Men’s health article About Actress Zac Efron:

“Well, there is. After Zac Efron removes his jacket and squeezed it over the chair next to him, my eyes immediately lively On the biceps of the biceps looking outside his t -shirt. I find a vein so protruding that it looks like he is ready to get out of his skin. I had seen Efron’s biceps earlier, while in the whole of his photography … the sharp lines of his hands were evident even through a dust tornado and even a safe distance away. “

The risks of dehydration have been normalized as a practice necessary to achieve male beauty.

In the same article, Efron talks about how “catastrophic” the 2017 tape recorder process Container The movie was for him. Not only does it restrict water, but also took Lasix, a prescription diuretic, to further dehydrate it to prepare for the deterioration of these red signatures Container trunks. Efron tells the researcher (who feels “louche” to look at his body but does not seem to stop), that it took six months for principle He feels normal again after the wrapped movie and stopped getting Lasix.

And so hectare The risks that seem to disappear from the media in the celebration of dry appearance? When actors describe the headaches or You feel exhausted, stunned and confused While limiting water for many days, they do not talk about insignificant symptoms, but about possible red flags for serious health problems. The kidneys are very sensitive to how much the body has a body and can be mainly damaged by dehydration. The heart can also be damaged by the lack of liquid or the imbalances of electrolytes that often come with dehydration. Diuretics prescription, such as Lasix, can synthesize kidney damage and exacerbate electrolyte problems. The consequences may be fatal as it suspected of the death of the famous 1992 Bodybuilder Mohammed Benazza. The brain is also adversely affected by dehydration, so symptoms such as headache or confusion should never be ignored.

Magazines such as Men’s health Contribute to what was called ”bigorexia“OR”muscle deformity“A stabilization in the muscle mass that results in distorted self-perception that the muscles of the individual are very small. But when it comes to receiving accountability, men’s magazines are far behind women’s magazines, which have at least recognized and taken some (albeit small) steps to face their rifles. 2010 Express article About male fitness models notes the widespread expectation that the models will be shown in photography in an unhealthy state:

“Between models and many others in the industry, Martin says. There is a non-existent recognition that the pre-biennial scheme is standard.” There is a feeling that magazines expect to be dehydrated and dizziness, “he says.”

About 15 years after this excerpt, seemingly nothing has improved-in fact, as smart observers have recorded through Wolverine side-by-side mimics, the dry appearance seems to have only influence and become Hollywood’s typical aesthetics for the top men.

And while there have been public conversations about the image of the male body and the risks to the health of the drugs that enhance performance, there is also an attempt to look torn elevated toxic elements of manosphere Like Andrew Tate, who combines rhetoric for mental discipline to build male power with openly violent misogyny. Its top may have gone through the most threatening revelations about the treatment of women, but behind it are countless other upgraded influences that want to build an audience.

Stress over perceived natural imperfections is an important feature of the Manosphere, as shown by the rise of “Looksmaxxing”, a mainly men and boys’ phenomenon that advise each other how to improve their appearance, generally aimed at attracting female. A recent study The Looksmaxxing boards, where posters dug harsh reviews of each other, found that “the community is submitting users to male frustration, where they are considered as failed men and encouraged to injure themselves.”

The importance of making dry appearance a male beauty standard is not small and should not be rejected as excessive pop culture. The normalization of this aesthetic and extreme behavior required to achieve IT is at risk of causing serious damage to the physical and mental health of men and boys. And in addition to individual damage, the social wavy effect of the stabilization of the Manosphere on muscleism threatens to distort and negatively affect the broader social perceptions of masculinity, power, sexuality and health.

In the space used to celebrate the actors and models that can (temporarily) achieve this visual imagination, let’s turn the debate towards the dangers of real life and how we can find a path back into a healthier ideal.

–

Previously published In Healthydebate.ca with Creative Commons license

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Posting how Hollywood’s obsession with “dry appearance” hurts men and boys first appeared in Good Men.

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How Hollywood’s obsession with ‘dry appearance’ hurts men and boys

September 16, 2025

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September 16, 2025

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September 16, 2025
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