This Vegan High-Protein Avocado Recipe is a clear winner in my book. It fills, lasts minutes to make and look as good as it tastes. Enjoy it for a quick brunch, lunch or breakfast at the weekend.
Why will you love this recipe
Most people love toast avocado, but I think anyone can agree that they are incredibly overrated in most restaurants, especially because it’s so easy to do! The combination of bread with avocado is simply a shy magic. Not to mention the various options.
I call this version “Super Seed Avocado Toast” because it has several different seeds. First, it is completed both with pumpkin and sunflower seeds for the texture and push of vegetable protein. Then sprinkle everything except for spice, which has poppy sesame seeds and seeds, both add a small crisis and a boost.
With a single bite, you will be so happy that you stay home and made your own avocado toast in just 5 minutes for a fraction of the price.
How to make high protein avocado
Let’s admit it, Avocado Toast has tasty, but it doesn’t have such a great protein. About ½ an avocado has about 1-2 grams of protein, a nutrient that is important for muscle health and control of appetite. A slice of this super seed has 10 grams of protein, so eat two for a full meal!
Avocados are a good source of healthy fat, keeping you full, but adding more protein to avocado toast also contributes to a saturated meal. Here are some suggestions for adding protein to avocado toast:
Ingredients
This toasted high protein toast has only 5 ingredients. Here is what you will need to do:
- Thick bark bread. I used the Italian reared here, but you can also use Ciabatta, Sourdough, a baguette or whatever you want. Choose something durable to keep all the toppings.
- Sunflower Seeds. This small seed has B vitamins, fibers, protein, therapeutic fat, vitamin E selenium and folic. In other words, it helps with muscle building, satiety, digestion, heart health, skin health and much more!
- Pumpkin seeds. A portion of a ounce of pumpkin seeds has 8 grams of protein! This recipe does not require that much, but it still packages a protein fist.
- All except the Bagel spice. Who does not love this delicious seasoning that has poppy seeds, sesame seeds, onions, garlic and salt? Few bottle shakes add a huge taste. It’s widely available now – I have it on Trader Joe.
Step by step instructions
Making this avocado toast is incredibly easy. Follow these simple instructions to plague a brunch restaurant style in a minimum time:
- Cut the bread into thick slices. Do not hesitate to warm up or make it in an oven or fryer.
- Place the avocado in a small bowl and mash it with a fork. About a touch of salt.
- Spread the avocado mixture over a piece of bread and top with sunflower seeds, pumpkin seeds and all except spices.
Storage tips
Unfortunately, avocados become coffee if they are open for more than 24 hours. If you want to make the avocado mixture in front of time, add lemon juice or lime to prevent the coffee process.
Otherwise, make this bread when you are ready to eat. It takes only 5 minutes to make, so eat and enjoy immediately.
-
1
slice
coarse bark
such as ciabatta or Italian bread -
1/2
avocado
tender -
1
tablespoon
sunflower seeds -
1
tablespoon
pumpkin -
1
tablespoon
everything except the Bagel seasoning - Flavor salt
Place the avocado in a small bowl and mash it with a fork. About a touch of salt.
Spread the avocado mixture over a piece of bread and top with sunflower seeds, pumpkin seeds and all except spices. About salt and enjoy immediately.
Eating events
Super sowing avocado toast
Amount per serving
Calories 339
Calories from fat 225
% Daily value*
Fat 25g38%
Saturated fat 4g25%
Trans fat 0.01g
Polyunsaturated fat 6g
Monounsaturated fat 13g
Sodium 146mg6%
Potassium 633mg18%
Carbohydrate 25g8%
9g fibers38%
Sugar 1g1%
Protein 12g24%
Vitamin A 153iu3%
Vitamin C 10mg12%
Calcium 24mg2%
Iron 2mg11%
* The percentage of daily prices are based on a calorie diet of 2000.
