How do you decipher which yoga or teacher class is suitable for you? Not sure what to do from all the different styles and types of classes? If you want to practice yoga, but you don’t know where to get started, then keep reading because I will cover what to look for when choosing a yoga class and teacher, as well as all the mistakes you need to avoid so you can start your yoga with certainty.
If you’ve tried yoga and didn’t like it, you probably didn’t find a type of class that meets your needs. Yoga has many class styles, so finding out which one to enjoy ensures that you have a consistent practice. Here’s a list of yoga’s most common styles:
#1- iyengar or Hatha yoga- Founded by BKS Iyengar, this style of Hatha Yoga uses static yoga reservations with the use of the supports to support the body and without connecting a stop to the next.
#2- Ashtanga- Founded by Pattabhi Jois, Ashtanga Yoga teaches a series of six sets of attitudes performed in a specific order. This rigorous practice is designed to create strength, flexibility and durability.
#3- Vinyasa or current yoga- Vinyasa is a Sanskrit word which means to place specifically. This style connects the attitudes to breathing to seamless transitions between yoga.
#4- Power yoga- It is formed after Ashtanga Yoga and developed in the 1990s outside the gym culture, this is a strict practice that focuses on building and power concentration.
#5- hot or bikram- Developed by Bikram Choudhury, this style of yoga uses a series of 26 yoga puts in a warm room.
#6- Kundalini- An active practice aimed at awakening Kundalini energy.
#7- Restoration yoga- Developed by Judith Lasiter, this style is a passive practice for restoring the central nervous system and the tranquility of the mind. Yoga supine positions are maintained for 10 minutes using the body support supports.
#8- yin yoga- Created by Paulie Zink in the late 1970s, the purpose of this most recent style of yoga is to stretch the musculoskeletal network and to set the joints to release the fascia. These seats are held for 3-5 minutes and are mostly on the floor in a seat or lying down.
There are also many variations in every style and many types of class, for example, beginner, chair, prenatal, polite, arial and much more!
Now that you know what the main styles of yoga are, it’s time to do your research! Search local or electronic yoga studios and read the sites. You will have a great sense of studio ethics. Go to the classroom program and read the descriptions of the class to pick up words -key to help you identify which style yoga they teach. Then read the bios of each teacher to see if the language he uses to describe their classes echoes with you. You will also want to look for the years of experience of the teacher, the training credentials and the approach to yoga teaching.
If you are brand new yoga, I would be particularly recommended to go to a beginner or series so that you can find out the basics of yoga and the alignment of fundamental yoga classes.
Then select a class and go! This can often be the most intimidating step, but remember that everyone in the studio had their own first day experience, so you’re not alone! Go to the teacher and enter yourself, let them know that you are young and share with them any injuries you may have.
Green flags to search for yoga teacher:
- Use of language without exclusion
- Gives signs of alignment
- Can teach at various levels
- Is an example of the qualities of a yoga teacher such as compassion, kindness and patience
Take care of these red flags from a yoga teacher
- Focuses only on natural positions without respect for the deeper teachings of yoga
- It is dogmatic in their approach, that is, my way is the right way and the only way
- It corrects you too much or ignores you
- Hugs you for bad etiquette in the studio in front of people
The most important thing to remember when choosing a class is that if you take a class and you don’t like it, ask yourself why, use this answer to help you in your search for the right application. With so many styles of yoga and unique teachers, there is a yoga class just for you!
For the writer ”
Cathy Madeo He is an expert yoga and founder of Cathy Madeo Yoga, a worldwide yoga school who trains and strengthens thousands of yoga students and teachers worldwide with online lessons and training yoga teachers.
You can find out more in www.cathymadeoyoga.doohm and follow her on Instagram @Cathymadeoyoga
All photo credits:
-Sarah Sido
-Alvaro Miranda
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The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other specialized health provider with any questions you may have about a medical condition.
