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Home»Women's Health»Erin Andrews for aging, exercise and self-care
Women's Health

Erin Andrews for aging, exercise and self-care

healthtostBy healthtostFebruary 7, 2025No Comments5 Mins Read
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As a NFL journalist in Fox, Erin Andrews is on margins and television screens every week during the football season. Makes it look effortless – the unlimited interviews! the coats! The gift! – But don’t child yourself: work comes with a demanding program that turns both physical and mental health. And existence in the spotlight sets her for all online comments about everything, from her clothes to her eyes for choosing the interview questions. As Andrews says, “people have all their views.”

In December, a commentator X He decided to make some unexpected comments about Andrews’s appearance. Specifically, they decided that they were just “very old now” because they could “see wrinkles in HD”. Despite the “big course” for Andrews, they added, it was clearly time “for a younger blonde/brunette to take over”. As the fanatical fans flock to Andrews’ defense, the reporter himself got a humorous approach to close it all. “Don’t think you need HD to see them,” he wrote. “But [appreciate] You show them Bud! ”

Reflecting the moment a few months later, Andrews removes him. “Unfortunately it is part of the concert,” he says. “If I’m going to be on TV … There are always people who are going to take shots.” Of course, criticism of someone to get old is particularly ridiculous, because, well, not all of us? “Sometimes you just feel like you are like” Congratulations on being so perfect and not aging “,” Andrews jokes. “Good for you you don’t get old!” But I know that is not the case. ”

At the same time, Andrews gets some perspective in moments like this. “We really have to appreciate our body and everything that goes through, in the great plan of things,” says Andrews. “Is he stinging to grow? Yes, but is it the worst thing that happens? We must truly love ourselves, take care of ourselves, take care of ourselves. ”

Fox Sports – Joseph Viles

And Andrews makes the self-care priority, despite its busy program. He spoke with Sheknows just two days after the NFC championship in Philadelphia. Later, she says, she goes to an accessory for her super bowl. (And yes, the fashion designer He gave us a hint about what to expect: it will be “a little nod to one of my favorite pop stars, and perhaps one time That he had. “) Everything sounds fun and shiny, and Andrews definitely makes it look like that, delivering her references and interviewing with NFL stars without hitting an eye. But behind the scenes, there is more chaos than you would think .

“My job is very fast,” Andrews explains. In the days of the game, it only has time to sit. He can’t even remember if he drank water in this game in Philadelphia. It certainly skates the lunch, though it made time for “four bites of a meatball submarine because we are in Philly, and it is delicious”.

When she does not chase interviews on the sideline or from the coast to the coast, Andrews is deliberate for her time and takes care of herself physically and mentally. “I’m really trying to make sure I’m working out,” he says. “I arrived at home yesterday after a long flight, and today, I was sure I was in a 7 am I just needed it.”

Another challenge is the chronic dry eye, a state Andrews faced for years. “I just accepted that this is how my eyes had to feel: a type of stone, scratchy,” recalls Andrews. “I always go back a lot. And I just thought,” Oh, I’m tired. “” After diagnosis, Andrews was prescribed Miebo from bausch + lomb And now it works with the brand to promote the drug.

“I like it on the road,” he says. ‘[I’m in] Different climates each week, I am usually on a plane for five to six hours at a time. I am in hotel rooms with different heat and air conditioning … I am looking for my notes on a laptop all the time … All these things, I discovered, contribute to dry eyes. I didn’t really know about that until I started using Miebo and talking to my doctor about it. ”

Everything comes back to priority, something that the extremely busy mom is more deliberate than ever. Exercise is high on the list – “I have to move my body,” says Andrews – and so it remains hydrated and rest, “especially now that I’m older,” he explains.

It also has to do with mental well -being. “You have people who make comments about the way you see,” he says. “I’m in front of the camera, I’m tired. So mentally, you want to make sure you are also sharp. “This is another reason why he is so rigorous to get” 30 minutes, 40 minutes, 50 minutes in a corridor in a training class “, whenever he can, Andrews adds -” Why this makes me feel good about him myself. ”

Before you go, check these super-stranded drinks that are not water:

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