Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Just 150 minutes of exercise per week could prediabetes reversed

June 30, 2025

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025

    Exploring nervous reactions to mental exhaustion in healthy adults

    June 27, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    Just 150 minutes of exercise per week could prediabetes reversed

    June 30, 2025

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025

    Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

    June 28, 2025
  • Women’s Health

    Top Home workouts for women 10 exercises to lose belly fat quickly

    June 30, 2025

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025
  • Skin Care

    Term Science: Why these tiny bottles are loud

    June 30, 2025

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025
  • Sexual Health

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025

    Josh Duhamel gets testosterone replacement treatment at 52

    June 25, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025

    Different types of training and fitness courses

    June 25, 2025
Healthtost
Home»Skin Care»Does your skin need a reset? Do this 7 day challenge!
Skin Care

Does your skin need a reset? Do this 7 day challenge!

healthtostBy healthtostNovember 30, 2023No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Does Your Skin Need A Reset? Do This 7 Day
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

After a summer full of sun, heat, chlorine, salt water and sunscreen, our skin often takes a beating, resulting in dullness, increased breakoutsand lack of shine. Seasonal skincare routines it’s something many of us are quite used to, but sometimes it just doesn’t seem to be enough. If you neglected your skincare routine during those lazy days of summer, developed brown spots from sun exposure, experienced clogged pores and breakouts from sunscreen, or developed dryness from chlorine and salt water, then your skin may be need some extra TLC this fall- and I have just the challenge for you.

Last October I started the 7-Day #OBEYRENEE Challenge, my first guided 7-day post-summer skin recovery challenge with daily videos from me personally. What I like to call Skin HIIT (high intensity interval training) this weekly routine is something I do every fall to get my skin back on track and now I want to share it with you! All you need to get started is a few basic skincare products (most of which you probably already own) and seven days dedicated to achieving your best glow yet. Let’s shine!

What skincare products do I need for this 7 day challenge?

Before you start the challenge, here’s a rundown of the skin care essentials and optionals I recommend for this 7-day challenge:

Necessary:

Nice to have:

Don’t have all the Renée Rouleau products I use? Do not worry! Every morning and night, I exclusively use skin care products from my line (except for a prescription retinoid and some tools like NuFace, a gua sha, etc.), but I realize that not everyone will have the products that I have. Use the products you have available that are closest to what I recommend – and see the FAQs at the bottom of this page for alternative product suggestions!

This is the intro video for my 7 day challenge. For my daily AM and PM routines, follow them here.

What strength of retinol should I use?

The strength of retinol, retinoid, tretinoin, or other types of vitamin A you should use during the 7-day challenge depends on your individual skin type, as well as previous experience with that ingredient. If you are new to retinol And you’re not sure how your skin will respond, look for more beginner-friendly products to minimize the uncertainty of potential dryness and irritation. However, if you are familiar with retinol and looking for more of a transformative experience, then I encourage you to use the strongest retinol you are comfortable with. Remember, the stronger the retinol, the more noticeable the results!

Will I experience side effects?

It is important to be aware that using retinol or vitamin A products can lead to side effects such as sensitivity, dryness and peeling. This is all considered normal because your skin’s barrier is compromised for a short period of time during this challenge (especially days 4-6, when the retinol starts to kick in). If at any point these side effects become too much, modify the routine to your specific needs.

Why is moisturizer optional some nights?

As you follow the challenge, you may notice that I ask you to use a moisturizer as an optional step. This is due to a term called “product sandwich”. For those who are new (or sensitive) to active ingredients like vitamin A, you can choose to put a moisturizer over and under the vitamin A application to create a buffer between it and the skin. This dilutes the potency of vitamin A, thereby reducing the strength of its side effects. However, if you want to get the full effects of vitamin A and all possible exfoliating effects (which gives the full collagen boost), you may choose to opt out of using a moisturizer before or after using a retinol/vitamin A product. This allows vitamin A to work deeper into the skin, potentially yielding more visible results.

Can I repeat this 7 day challenge?

Good news for those who enjoy the challenge – you can do it again! I encourage you to repeat this 7-day challenge whenever you find your skin needs another boost of results.

Here’s a tip: To maximize the benefits and give your skin the time it needs to rest, I recommend waiting 2-3 weeks between each challenge. This will allow your skin to fully recover and ensure you get the most out of every experience.

Is this 7 day challenge suitable for all skin types?

Yes! This is suitable for all nine skin types. If you want to give your skin a glow, this challenge is for you. Just make sure you use products suitable for your skin type.

Will skipping a step lower my results?

While it’s ideal to follow each step for best results, don’t worry too much if you occasionally skip one. Try to stick to the routine as closely as you can, but remember that skipping a step here or there won’t ruin your chances of achieving great results. Just do your best and enjoy the journey!

I’m having trouble using retinol, what should I use?

Whether you don’t have retinol or just don’t want to use it, that’s totally fine! However, it’s worth noting that without retinol, you may not get the same transformative results. Retinol, especially in prescription strength, can provide significant collagen-boosting and exfoliating effects. But if retinol isn’t your thing or you can’t use it for whatever reason, don’t worry! You can still achieve skin smoothing results that your skin will love.

The 7 day #OBEYRENEE Challenge is a fantastic opportunity to restore your skin and rejuvenate your skin after the summer. If you missed this challenge, keep an eye out for the next one and in the meantime, follow on YouTube and give your skin the care it deserves. Your radiant, post-summer glow is just 7 days away!

Celebrity Esthetician & Skin Care Specialist
As an esthetician trained in cosmetic chemistry, Renée Rouleau has spent 30 years researching skin, educating her audience and building an award-winning line of products. Her hands-on experience as an esthetician and trusted skin care expert has created a real solution — products designed to nine different skin types so your face will have exactly what it needs to look and feel its best. Trusted by celebrities, editors, bloggers, and skincare enthusiasts around the world, her vast real-world knowledge and constant research is why Marie Claire calls her “the most passionate skin professional we know.”

challenge Day reset Skin
bhanuprakash.cg
healthtost
  • Website

Related Posts

Term Science: Why these tiny bottles are loud

June 30, 2025

Sunburn First Aid -7 common mistakes you will regret later

June 29, 2025

What is happening first? The step by step guide to build a routine of skin care

June 28, 2025

Leave A Reply Cancel Reply

Don't Miss
Men's Health

Just 150 minutes of exercise per week could prediabetes reversed

By healthtostJune 30, 20250

A new study finds that staying active for just more than two hours a week…

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Just 150 minutes of exercise per week could prediabetes reversed

June 30, 2025

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.