Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Fiber or low fodmap for sibo?

September 17, 2025

(Others) most important three words in power and preparation – Tony Gentilcore

September 17, 2025

Prenatal exposure to analgesic opioids not linked to increased risk of autism or ADHD

September 16, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Prenatal exposure to analgesic opioids not linked to increased risk of autism or ADHD

    September 16, 2025

    Philippines present new technologies for the detection and management of African pigs fever

    September 15, 2025

    Why do more older people die after falls?

    September 15, 2025

    Early B cell response prevents the oropouche virus from reaching the brain

    September 14, 2025

    Smoking increases the risk of all type 2 diabetes subtypes

    September 14, 2025
  • Mental Health

    How to avoid seeing annoying content in social media and protecting your tranquility

    September 16, 2025

    Adding more green space to a campus is a simple, cheap and healthy way to help millions of students with anxiety and depressed college

    September 7, 2025

    Do weigh weighted blankets for stress? Here they show the items

    September 2, 2025

    Pharmaceutical cannabis is most often prescribed for pain, anxiety and sleep. Here they say the items

    August 29, 2025

    How to deal with loss – Talkspace

    August 26, 2025
  • Men’s Health

    How Hollywood’s obsession with ‘dry appearance’ hurts men and boys

    September 16, 2025

    The hidden biology of addiction and cancer

    September 16, 2025

    5 tips to stay healthy and avoid germs – Dr. Ardyce Yik ND

    September 12, 2025

    The best 4 -week training plan for strength and fat loss

    September 11, 2025

    Johns Hopkins team develops urine -based testing for prostate cancer detection

    September 10, 2025
  • Women’s Health

    The story of faith: living with durability

    September 16, 2025

    Right dilaics for hemorrhoids, anal stenosis, slits and pelvic f – vuvatech

    September 14, 2025

    Art and creativity for healing internal wounds

    September 13, 2025

    How to deal with bridal day makeup and hair chaos

    September 13, 2025

    18 photos showing how eczema looks different to everyone

    September 12, 2025
  • Skin Care

    Selecting your glow: Facial Oxygen against a microdican Joanna Vargas

    September 16, 2025

    How to locate eczema activates in school and stop flares

    September 16, 2025

    The complete dual cleaning routine guide: what, why and how

    September 15, 2025

    What skin cells do they really do? And how your routine affects them for skin care

    September 14, 2025

    The best facial cleaners for dry skin

    September 13, 2025
  • Sexual Health

    A short story of online misogyny

    September 14, 2025

    What is causing your low sexual movement?

    September 14, 2025

    What to do when you have a sexually transmitted infection

    September 12, 2025

    How to naturally increase vaginal lubrication: Experts tips to reduce land

    September 12, 2025

    World Sexual Health Day 2025

    September 10, 2025
  • Pregnancy

    How can portable devices convert pregnancy monitoring

    September 16, 2025

    What can your child’s moon phase show you at birth

    September 13, 2025

    EDD PC: accurately identify the best date and conception of your pregnancy

    September 12, 2025

    How Byheart redefines infant formula

    September 11, 2025

    How to do your own baby photography at home

    September 10, 2025
  • Nutrition

    Fiber or low fodmap for sibo?

    September 17, 2025

    Herbs and Spices: Nature’s immunists

    September 16, 2025

    Priority to sleep for better health

    September 16, 2025

    🍲 Pakistani meals of a container for busy weeks!

    September 15, 2025

    No-bake pb oatmeal chocolate chips

    September 14, 2025
  • Fitness

    (Others) most important three words in power and preparation – Tony Gentilcore

    September 17, 2025

    Sleep deprivation and its impact on mental health

    September 16, 2025

    5 Basic Rules for Strengthening Strength and Prevention of Injuries

    September 16, 2025

    How to convert screen time into active time

    September 14, 2025

    3 simple tests to see how well your body is

    September 13, 2025
Healthtost
Home»News»Dietary fiber intake reshapes tryptophan metabolism, promoting gut health and reducing disease risks
News

Dietary fiber intake reshapes tryptophan metabolism, promoting gut health and reducing disease risks

healthtostBy healthtostJune 28, 2024No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Dietary Fiber Intake Reshapes Tryptophan Metabolism, Promoting Gut Health And
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Tryptophan is an essential amino acid in the human diet that is broken down by gut microorganisms, which convert it into multiple metabolites that have various effects on human health. A recent study published in the journal Nature Microbiology examines tryptophan metabolism in response to increased dietary fiber intake.

Study: Dietary fiber directs microbial tryptophan metabolism through metabolic interactions in gut microbiota. Image credit: Tatjana Baibakova / Shutterstock.com

Metabolism of tryptophan in the intestine

In the gastrointestinal tract, tryptophan is broken down into indole, indole lactic acid (ILA) or indole propionic acid (IPA). High indole levels are associated with chronic kidney disease, while ILA has protective effects against food allergies. IPA is inversely associated with type 2 diabetes and has been shown to benefit gut mucosal integrity and reduce the risk of atherosclerosis.

Other tryptophan metabolites maintain epithelial barriers and immune function, regulate inflammation and key metabolic pathways, and provide protection against infectious diseases. Instead, some molecules, such as indole, are metabolized by the liver into a toxin that accumulates in chronic kidney disease, subsequently worsening the condition. High levels of indole in the gut also increase the risk of persistence Clostridium difficile colon infection.

Indole is the most abundant tryptophan metabolite in humans and mice, constituting up to 75% of all tryptophan metabolites. Many microorganisms catalyze tryptophan to indole via tryptophanase or to ILA/IPA via other pathways.

Several studies have suggested the benefits of dietary fiber in reducing the breakdown of proteins into toxic byproducts by colonic microbes. Dietary fiber also increases the transport of food through the gut, which increases the availability of carbohydrates in the colon, ultimately preventing protein catabolism.

Recent studies have shown a possible correlation between fermentable fiber intake and tryptophan metabolism. The current experimental study seeks to investigate the role of fermentable carbohydrates in intestinal tryptophan metabolism.

About the study

The researchers conducted in vitro and in vivo mouse experiments to assess the competition between gut microbes for tryptophan as a substrate and its metabolic end products.

C. sporogenes, P. anaerobius, B. thetaiotaomicronand E. coli were selected as representative bacterial strains to study the gut microbiome in vitro in vitro environment. These findings were then compared to experiments conducted using complex microbial communities isolated from human faecal samples.

What did the study show?

In the model of the three communities both in vivo and in vitro experiments showed that E. coli competed with G. Sporogenis to metabolize tryptophan. E. coli produces indole, whereas C. sporogenes produces ILA and IPA.

Carbohydrate supplementation, even at low concentrations, inhibits E. coli tryptophanase activity by two- to fourfold, subsequently reducing indole production. C. sporogenes did not use carbohydrates, even when supplemented with fivefold to tenfold concentrations of glucose, thus indicating its preference for amino acids.

These findings indicate that the competition between E. coli and C. sporogenes is influenced by the availability of carbohydrates in the growth medium rather than by the abundance of tryptophan-metabolizing bacteria.

While simple sugars in the diet do not reach the large intestine, they do come from the breakdown of dietary fiber. When pectin, a complex carbohydrate, was added to the growth medium, Bacteroides thetaiotamicron it broke down the pectin into simple sugars, causing it to cross-link E. coli.

Pectin supplements were up-regulated E. coli genes, which regulate the use of fiber breakdown products by 16- to 64-fold. This resulted in lower indole levels without any change E. coli abundance, as E. coli showed a preference for simple sugars compared to tryptophan.

While the abundance of C. sporogenes decreased with pectin consumption, ILA and IPA levels increased as more tryptophan became available C. sporogenes. In addition, inhibition of indole production significantly increased available tryptophan for other metabolic pathways in the gut.

Human faecal cultures showed similar effects, thus supporting the observation that indole levels decrease with increased dietary fiber intake. When the fecal microbiome was transplanted into gnotobiotic mice, the results were similar, demonstrating that dietary fiber suppresses indole production by several gut species.

Implications for human health

Our findings explain why consuming fermentable fiber suppresses indole production but promotes the generation of other tryptophan metabolites associated with health benefits.”

The availability of microbial substrates and fermentable carbohydrates in the gut influences the direction of tryptophan metabolism. As a result, the relative abundance of tryptophan metabolites is altered through their effects on specific bacterial species.

The study’s findings have profound implications for dietary recommendations aimed at improving gut health and preventing the development of metabolic disorders. Increased consumption of fermentable fiber can lead to a shift in gut microbial metabolism that increases the production of metabolites that support gut mucosal integrity, immunity, and metabolic health.

Journal Reference:

  • Sinha, AK, Laursen, MF, Brinck, JE, et al. (2024). Dietary fiber directs microbial tryptophan metabolism through metabolic interactions in the gut microbiota. Nature Microbiology. doi:10.1038/s41564-024-01737-3.
Dietary disease fiber gut health intake metabolism Promoting reducing reshapes Risks tryptophan
bhanuprakash.cg
healthtost
  • Website

Related Posts

Fiber or low fodmap for sibo?

September 17, 2025

Prenatal exposure to analgesic opioids not linked to increased risk of autism or ADHD

September 16, 2025

Sleep deprivation and its impact on mental health

September 16, 2025

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Fiber or low fodmap for sibo?

By healthtostSeptember 17, 20250

It may not be the number of bacteria that develop in our small intestine, but…

(Others) most important three words in power and preparation – Tony Gentilcore

September 17, 2025

Prenatal exposure to analgesic opioids not linked to increased risk of autism or ADHD

September 16, 2025

How Hollywood’s obsession with ‘dry appearance’ hurts men and boys

September 16, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals risk routine sex sexual Skin study Therapy time Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Fiber or low fodmap for sibo?

September 17, 2025

(Others) most important three words in power and preparation – Tony Gentilcore

September 17, 2025

Prenatal exposure to analgesic opioids not linked to increased risk of autism or ADHD

September 16, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.