Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Just 150 minutes of exercise per week could prediabetes reversed

June 30, 2025

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025

    Exploring nervous reactions to mental exhaustion in healthy adults

    June 27, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    Just 150 minutes of exercise per week could prediabetes reversed

    June 30, 2025

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025

    Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

    June 28, 2025
  • Women’s Health

    Top Home workouts for women 10 exercises to lose belly fat quickly

    June 30, 2025

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025
  • Skin Care

    Term Science: Why these tiny bottles are loud

    June 30, 2025

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025
  • Sexual Health

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025

    Josh Duhamel gets testosterone replacement treatment at 52

    June 25, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025

    Different types of training and fitness courses

    June 25, 2025
Healthtost
Home»Nutrition»Compensating for Holiday Drinks – Healthy Nest Nutrition
Nutrition

Compensating for Holiday Drinks – Healthy Nest Nutrition

healthtostBy healthtostJanuary 4, 2025No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Compensating For Holiday Drinks Healthy Nest Nutrition
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Here’s how you can balance the effects of alcohol on the body with nutrients.

“Tis the season to gather and celebrate. Just make sure you balance the effects of alcohol on the body with good nutrition and eating habits.

Do you find yourself downing back-to-back glasses of wine, quaffing martinis, drinking holiday spritzes and toasting more than a glass of champagne here and there this season? It’s okay. It happens. The holidays are about celebrating, gathering, eating, drinking and, well, being merry.

It is important to remember that the months of joy should be treated with therapeutic micronutrients and supportive antioxidants, hydration and vitamins. Here’s how you can offset those holiday drinks this season.

The Latest Research

This evening glass of wine was once believed to promote longevity through its anti-inflammatory properties. Recent research, however, creates an idea that moderate drinking is okay and tells us that drinking even a small amount of alcohol increases health risks.

These public health messages about alcohol are not something to be taken lightly. Studies reveal relationships between regular alcohol consumption and higher risks of heart disease and cancer compared to those who drank only occasionally.

“Alcohol is a carcinogen and contributes to about 50 different types of death,” Dr. Timothy Naimi told CNN Health in August. Naimi directs the Canadian Institute for Substance Use Research at the University of Victoria. “Overall, alcohol is a health hazard,” he says.

Bottom line: No amount of alcohol is good for you.

Alcohol compensation

And so box do we The obvious, more health-conscious choice is to avoid alcoholic beverages altogether and replace them with creative and satisfying mocktails.

If that’s not in the cards (we get it), try supplementing your diet with the following to offset the effects of alcohol on the body:

Hydration

Alcohol is a diuretic, meaning it causes the body to lose water and electrolytes—hence the hangover feeling. Hydration is one of the most important steps you need to take, even after just one drink, in order to feel good the next day.

  • Water: The most essential ingredient for hydrating your body. Just keep drinking water. It helps.
  • Coconut water: Coconut water is rich in electrolytes in potassium, magnesium and sodium, so it effectively helps replace those lost through urination. Look for coconut water with less than 10 grams of sugar per serving – some have very high added sugars.
  • Herbal teas: Chamomile, ginger or peppermint tea can help soothe the stomach and hydrate.
  • Broth: Bone broth or vegetable broth provides hydration and replenishes electrolytes, while the amino acids from the protein in the broth can support liver detoxification. A cup of broth in the winter is like tea in warmth and comfort, but it also has a rich flavor that is satisfying.

Foods Rich in B Vitamins

Alcohol naturally destroys B vitamins, especially B1 (thiamine), B6 ​​(pyridoxine), B12 (cobalamin) and folate. These are important for many of the body’s systems, including energy production and the nervous system – which is part of the reason you feel bad after a night of drinking. Eating foods rich in B vitamins will support the body so you don’t feel so bad. Much better than eating fried foods that your body may be craving.

  • Leafy Greens: Spinach, kale and chard are excellent sources of folate (B9).
  • Eggs: Good source of B vitamins, especially B12, and also provide protein to support recovery.
  • Whole grains: Brown rice, oats and quinoa are rich in B vitamins, especially B1 and B6.
  • Legumes: Beans, lentils and peas provide a good amount of folate and other B vitamins.

Foods Rich in Magnesium

Alcohol destroys magnesium, an essential mineral that plays a role in muscle relaxation and nerve function and can help minimize hangover symptoms of fatigue and pain.

  • Nuts and seeds: Almonds, cashews, pumpkin seeds and sunflower seeds are excellent sources of magnesium.
  • Leafy Greens: Spinach and chard are excellent sources.
  • Avocado: Rich in healthy fats and magnesium, good support for your nervous system.

Antioxidants

Alcohol produces free radicals in the body, leading to oxidative stress and inflammation. Eating foods high in antioxidants can help neutralize these free radicals, minimizing the bloating you sometimes feel after drinking.

  • Berries: Blueberries, strawberries and raspberries are rich in antioxidants, which can help fight oxidative stress.
  • Citrus fruits: Oranges, lemons and grapefruits provide vitamin C, which supports immune function, stress and detoxification.
  • Green tea: High in polyphenols, which are antioxidants that support liver function and overall detoxification. Also, green tea has a little caffeine, which will help you rejuvenate.

Healthy Fat

Eating healthy fats can help reduce inflammation and stabilize blood sugar levels, which can fluctuate after drinking alcohol. We tend to crave fats after drinks, so choosing healthy fats is the best way to reduce cravings, balance blood sugar, and stabilize blood sugar.

  • Avocado: Rich in healthy fats, avocados help reduce inflammation and stabilize blood sugar.
  • Olive oil: Contains monounsaturated fats and antioxidants, which can help fight inflammation and support liver function.
  • Fatty fish: Salmon, mackerel and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties and support brain health.

Don’t expect perfect

We don’t expect you to be perfect and you shouldn’t put that pressure on yourself either. Maybe consider a dry (don’t drink) January. Studies have shown that this zero-alcohol New Year’s approach—and trying to rejuvenate our overworked livers over the holiday season—can have positive long-term effects. A wet (drinking less) January also counts.

You may feel irritable or a little depressed at the start of your dry or wet January, as alcohol lowers levels of stress hormones and gives us a temporary sense of calm. Hormones will increase when it is completely removed. You will crave sugar in all forms. You will be low on energy and foggy. Your body will definitely notice.

I personally relied on oranges last year to give me the boost I needed every day for a few weeks. But once you get over that hump, you’ll likely enjoy better sleep, wake up feeling more rested, and notice healthier skin and a sense of deeper hydration. Your heart and liver will thank you, and your sex drive may even improve.

For help navigating alcohol and finding the best personalized nutrition plan for you, reach out for a free consultation. We are here for you.

Compensating drinks healthy holiday Nest Nutrition
bhanuprakash.cg
healthtost
  • Website

Related Posts

25 best vegan taco recipes that are healthy, easy and full of flavor

June 29, 2025

How I turned the chatgpt to my personal nutrition coach and you can also

June 29, 2025

Episode 004: Trust your truth against all logic with Angela de la Agua

June 28, 2025

Leave A Reply Cancel Reply

Don't Miss
Men's Health

Just 150 minutes of exercise per week could prediabetes reversed

By healthtostJune 30, 20250

A new study finds that staying active for just more than two hours a week…

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Just 150 minutes of exercise per week could prediabetes reversed

June 30, 2025

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.