Chocolate: It is one of the favorite foods in the world, it has inspired countless desserts and sweets our holidays. Unfortunately, despite this universal obsession, chocolate also gets a bad rap for its connection to acne. But chocolate really causes acne? We went in an effort to unfold the truth about this sweet and its effect on our skin.
Chocolate consumption causes acne?
Before taking into the details, keep in mind that most surveys focus almost exclusively on male people. Many studies also focus on younger age groups, as opposed to medium or older brackets, and mainly examine those with acne skin.
Let’s start with the good news. Much of the research around chocolate and acne concludes that chocolate on its own does not cause acne. On the contrary, it can be a high glycemic diet that is the trigger (more on this subject below). If your dermatologist decides that your diet affects your acne, you might want to discuss which foods you should avoid and chocolate could be on this directory. However, the causes of acne must be evaluated on a case -by -case basis. There are many reasons why you may suffer from acne (for example, hormones could be the culprit), so consult your dermatologist before making changes to your diet or skin care.
The relationship between chocolate and acne
Now for the bad news. Although chocolate may not cause Acne, at least one study shows a correlation between chocolate and “deterioration of acne”. This study It confirms a relationship that depends on the dose between chocolate and acne. In other words, the researchers found that the more chocolate consumed, the more acne worsened. Although we need more research on the subject, the data suggests a possible relationship between chocolate and acne.
What kind of diet causes acne?
So if chocolate aggravates acne, but does not necessarily cause it, what activates the original breakouts? As mentioned, when it comes to a diet, acne breakouts appear more likely due to sugar consumption It was found in chocolate and not in cocoa itself. When chocolate is combined with other high glycemic foods full of sugar and simple carbohydrates, this overall diet can cause acne outbursts. Similarly, the American Academy of Dermatology It suggests that, instead of showing chocolate as guilty, testing a low glycemic diet can help. Sanitary line It is also recommended that in order to avoid breakouts, you need to “… watch additional sugars and simple carbohydrates throughout the day”.
What is a high glycemic diet?
For most people, the overall nutrition plays a huge role in collapse and eating chocolate is just a small part of a “bigger puzzle”. High glycemic diets full of sugar, carbohydrates and fat – including sugary drinks, cakes, cookies and processed bread, cereals and pasta – can cause increased sebum production and increase your blood sugar quickly.
A diet with a high sugar content and processed foods (think: anything packaged) can lead to inflammation, which can cause or aggravate acne to some people. Low glycemic foods, on the other hand, can reduce the amount of acne you have, recommend the findings. These include vegetables, steel oats, some fresh fruit (berries are a good choice), eggs, lean animal proteins and beans.
If your dermatologist believes that your acne is related to diet, it may suggest a low glycemic diet where you monitor sugar intake and simple carbohydrate consumption. Holding a food calendar to keep track of how food options affect your skin can also facilitate the discovery of knowledge in the unique activations of your skin. Remember that everyone’s skin is different and always consult a dermatologist about their ideas before making significant nutritional changes.
Individual variation
The effect of chocolate on acne can vary from person to person. Some people may be more sensitive to sugar, which can cause inflammation in the body and cause acne. The dairy can also be a guilty, which means that it can be more “milk” than “chocolate” in the blame bar. It is considered that the way these foods can increase insulin levels can boost oil production. However, if this causes breakouts it will depend on your individual skin. Because everyone’s skin is different, always consult a dermatologist before making any major changes. Your precious chocolate (in moderation, obviously) may not be the point.
Could other factors cause acne?
As mentioned, acne is a complex condition with several possible triggers. Some of the factors that can affect if your skin is prone to breaks include:
Genetics: Some people are genetically more prone to their sebaceous glands to be burned by hormones, oil and bacteria. The chances are that if one of your parents had moderate to severe acne, you are also likely to experience symptoms. In other words, mom and dad (not chocolate) may blame.
Hormones: Hormones affect acne at all ages, with hormonal fluctuations that often increase sebum production and lead to breakouts. Changes in the levels of androgens in the body, which are common during adolescence, menstrual or pregnancy cycles, can cause acne. Usually, hormonal acne occurs in the lower half of the face, such as along the chin and jaw.
Skin Type: Oily skin is considered to be caused by a genetic predisposition to overpower a hormone that forces the sebaceous glands of the skin to create excessive flock. When the skin produces excess oil, its pores expand and stretch in an effort to contain the surplus. If excessive oil is trapped, it can be combined with the dead skin and the bacteria installed in the pore, causing breaks. The severity of your acne convulsions may depend on your body’s tendency to produce excess oil.
Skin care: Having acne or prone to breakouts does not mean that your skin is dirty, but your skin care routine can have an absolute effect on your breakouts. Including gentle cleansers and acne fighting ingredients, such as salicylic acid and clay, they are generally recommended, regardless of chocolate consumption.
How to choose chocolate that is best for your skin
Despite the relationship between acne and chocolate, what if you can’t resist the casual victory? We recommend that you get to chocolate with less sophisticated sugar and a very short list of ingredients. The best option is a rich in antioxidant black chocolate with at least 70% cocoa, instead of milk or white chocolate containing more sugar and additives.
Sanitary line Includes the following tips when choosing quality black chocolate:
- High quality black chocolate lists chocolate or cocoa as the first ingredient.
- Avoid black chocolate with sugar in the list of ingredients.
- Avoid black chocolate with milk, artificial aromas or trans fats (they can appear as a hydrogenated or partially hydrogenated oil) in the ingredient list.
- Choosing a chocolate product marked as fair trade and biologically ensures that the farmers who worked to properly secure cocoa beans are paid properly. In addition, your beans are less likely to be exposed to pesticides or unpleasant chemicals.
Have you noticed any difference in your skin after eating chocolate? Let us know in the following comments. And if you are looking to enjoy a chocolate enjoyment for your skin, try the Masque Mousse Mousse Organics Organics. You can also see our acne products here.
