Many moms add “labor combs” to their hospital bags for pain management. Learn what a birthing comb is and how to use it in this article.
If you haven’t added a comb to your hospital bag, you may want to add one – and it’s not for your hair! More and more moms are adding “labor combs” to their hospital bags for pain management… but I know what you’re thinking, mom! What is a maternity comb and why do you need one?
We’ll also ask all your questions here:
- What is a maternity comb?
- How do maternity combs work?
- What kind of maternity comb do you need?
What is a maternity comb?
A birthing comb is a normal hair comb. What makes it a “birthing comb” is how you use it. Any wide-toothed comb (not a brush) will work. Some moms like the feel of a smooth plastic comb, while others like the natural feel of a wooden comb.
When holding a comb, keep the teeth pointing just below where your fingers meet your palm. When you feel a contraction coming, close your fist around the comb and let the teeth press into your palm. Use as much or less pressure – whatever feels best.
While this won’t take away your twitches, it does give you something to focus on – a distraction.
hand holding comb montage
Why do maternity combs work?
There are a few reasons why maternity combs work:
1. Distraction
The first reason is that it’s just a distraction. Studies show that distractions can help reduce pain and mental stress during labor. Although the distraction methods had no clinically significant effect on the duration of labor, they dramatically reduced “perceived stress during labor” and that is something to celebrate!
2. Acupuncture
Childbirth combs can also help manage pain because the teeth hit an acupuncture point in your hand.
Watch this video to see how to identify your hand pressure points:
3. Gate control theory
The third explanation for why birthing combs work so well is due to “gate control theory of pain.” According to this theory, your mind can only process so many physical sensations at once. The “gate” refers to your nervous system that either allows pain signals into your brain or denies pain messages to your brain. Obviously, we’re trying to close the gate on those painful labor contractions!
The idea is that if you’re experiencing painful sensations, then non-painful stimulation can help you “close” the pain gate. In this case, the contractions are your painful sensations and the comb is a non-painful stimulus that helps close the gate, so your brain focuses on the comb and not the contractions.
In other words… by using a birthing comb, the comb forces your mind to feel something other than just contractions.
Hand holding Mama Natural Birth Comb
Can you use a calving comb for calving?
Yes! Maternity combs can easily be incorporated into any maternity plan. Whether you are at home, in a delivery suite or in a hospital setting, combs are handy.
Fun fact: some moms may even use birthing combs in other situations to ease the pain naturally! One mom shared this story:
“I used a birthing comb during my first few breastfeeding sessions when I was dealing with cracked nipples and bleeding blisters. The comb gave me something else to think about!’
How can I ease labor pains naturally?
Holding a birthing comb is just one of many tools you can try during labor. What works for one mom may not work for you, and what works for you one minute may not work the next! That’s why I recommend having an arsenal of natural pain management tools and strategies ready. This includes:
- Hypnobirthing strategies
- Certificates
- Tennis balls
- Birthing balls
- Breathing exercises
- Shower (the heat and pressure can feel amazing!)
- Working bathtub
- Practice visualization
- Massage
- Listening to music (rock, classical, spa sounds — whatever suits you!)
Your doula or midwife may suggest additional techniques. You can also read this article for additional guidance on managing labor.
mom natural birth comb complete package
Introducing the Mama Natural Birth Comb
I have seen first hand how effective a birthing comb can be. I’m such a believer, I recently created my own! The Mama Natural Birth Comb it is perfectly designed fits the shape and size of your hand, allowing you to apply maximum pressure to the right area on your hand.
My birth comb is made from a single piece of high quality pear wood, so it is naturally durable. Designed specifically for use during labor, the comb’s teeth are positioned at the perfect angle to hit the acupuncture points on your hand, providing maximum relief.
The Mama Natural Birth Comb comes in a beautiful rose gold case for safekeeping and is now available in our store. Click here to check it out!
Hand birth comb kit
What’s up with you;
Have you used a birthing comb before? Share your experiences below.
