Browsing: Nutrition
Pumpkin Pie Bars taste like pumpkin pie, but are so much easier to make! Filled with candied pecans for the…
A person’s weight set point range varies from person to person, with some people having a weight set point range…
If you have ever wondered how to lose weight, I can assure you that you are in exactly the right…
This Apple Yogurt Coffee Cake is easy to make, deliciously moist and the perfect companion to a cup of tea…
The binge eating cycle consists of alternating phases of limiting food intake (restriction), followed by eating large amounts of food…
Introduction In this healthy eating episode, host Detective Ev welcomes Karin Banghart, CEO of Health Yeah Life and Certified Holistic…
My husband, who was born and raised in Sweden, makes these beautiful, warm sweet saffron rolls every winter. Swedish saffron…
I have always been open about my mental health in hopes that others will feel less alone with their own…
As the hot summer weather approaches, there’s nothing more refreshing than a cool, fruity and flavorful drink to brighten up…
This Gingerbread Oatmeal is a perfect warm holiday breakfast! Made on the stove with quick steel-cut oats, cinnamon, ginger and…