Browsing: Nutrition
What are the effects of the ketogenic diet on nutrient adequacy, gut flora, and heart disease risk? Given decades of…
Are you currently taking or thinking about starting a weight loss injection like Ozempic? From what we have learned from…
Are you stressed and struggling to lose weight? By: Megan BarefootIn the hustle and bustle of our modern lives, chronic…
This week felt like a big exhale. While I love the summer vibes of fun, spontaneity, and expansion, as usual…
Anti-inflammatory Mediterranean-style recipes we love. We are excited to fire up our ovens this week. Dinners are freshly cooked. The…
September ushers in a tighter schedule and you may be stressing about what’s for dinner. I love one-dish meals because…
What grab-n-go food should you have on hand to keep them fueled? And how many do they need? School is…
Nutritious snacks for weight loss supercharge Introduction The idea of saying goodbye to snacks on your weight loss journey is…
If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to…
If you already tend to have anxiety about food — maybe you have a history of dieting or eating disorders,…